Creamy Cajun Chicken Alfredo

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Creamy Cajun Chicken Alfredo

If you enjoy this recipe - I have a digital cookbook with 90+ macro-friendly, high protein recipes just like this one! Check it out here:

If split in 2 large servings:
545 calories
56g Protein
46g Carbs
19g Fat

If split in 4 smaller servings:
272 calories
28g Protein
23g Carbs
9g Fat

Ingredients:
112g Protein Penne pasta
50g 1/3 fat cream cheese
20g Parmigiano-Reggiano
40g mozzarella
1 tspn Cajun seasoning
150ml 1% milk
Salt to taste

6oz chicken breast, chopped
1 tspn Cajun seasoning + salt (if Cajun seasoning has no sodium)
5g olive oil, splash of Lemon juice
1 link Andouille Chicken sausage (I got mine from target, any sausage will work)

1 tablespoon chopped parsley
1 tablespoon chopped chives
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Wouldn't mind a larger meal prep version for the slow cooker book 😊

youtubewatcherforfun