Low Calorie Chicken & Rice (Cajun Style)

Cajun Style Chicken & Rice with the best rice ever :) Enjoy

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Macros entire recipe: 574, 59C, 10F, 57P
Ingredients:
- 200g chicken breast
- 50g rice
- 1 onion
- 1 red bell pepper
- 100g milk
- 1 laughing cow wedge
- 1-2 tablespoons cajun seasoning

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[roxycrafter]

Since finding your channel I've been able to lose 30lb just by making these tasty low calorie meals. I'm soo excited to try this one out !!! A HUGE thank you for putting these out for people struggling to find quick, easy, and tasty meals that still help with weight loss.

[AverageDec-kn]

Just cooked this. The first Felu recipe I have made. It was absolutely delicious and incredible macro’s. Dietitian approved 👍👍👍

[celestialtoystore]

Try smashing the lemongrass before adding to the pot. Releases 10 times more flavour.

[jesikaglenn]

You've certainly created value with these videos! THank you so much!

[Aninjasfart]

Had this tonight… was great!!
Used half the cayenne pepper as the kids don’t like spice too much…

[alek]

This was a hit at my Thank you so much for such yummy and healthy recipe!

[pearl]

it looks pretty tasty and easy. gonna try it for sure. pretty happy i found your channel

[moroastray]

I recommend using lime/lemon juice as binder instead of oil, tastes just as good (even better) and saves on calories

[mr]

You can also hit the lemon grass with the flat side of the knife a couple of times, then you can mince it for a finer texture.

[littlebag]

Hi, this is impressive, ive been eating low calorie foods to see how far I can go shredding and feel taste aswell, but you are on a new level, this is gonna help me get a little bit more shredder, ty man, I think you can even make this low calore if you add low callorie cheese and skimmed milk, but either way, its still a big portion for 500 calorie,

[justinlawrence]

Fun fact if you cut the lemongrass at an angle around 45 degrees it's easier to cut with your knife. Same great flavour with less physical effort

[thairob]

For additional flavor you can slightly bruise the lemongrass before adding it to the water.

[eureka]

Hey man. love your videos. Was wondering if you had anything lined up for doing a video about drinks? maybe something like a margarita or mint, slightly sugary drinks ?

[ela]

just made this for the second time, replacing the regular milk with almond milk and cheese with light mayo, still turned out great ^-^ also there was barely any washing up needed after which was a positive haha

[tara.asteria]

Just subscribed last night and I'm really confused which recipe I should try first !

[kane]

Damn man this looks tasty ima give it a try I’m getting burnt out on chicken been dieting hard for about 12 weeks

[aska]

U gotta try lemon pepper :) awesome stuff

[saahilnayyer]

Where can you buy the laughing cow cheese in Germany? I have been to Rewe but didn't spot it. Is there an alternative that you could suggest. :)
Thank you! I love your descriptive, minimalist style of cooking that I am easily able to follow ☺️

[williammclean]

Is there another side dish similar to Rice in macros if you don't like rice? I never really liked rice

[TheEpicSpire]

could dice up the lemon grass real small and put it in a teabag, then put the teabag into the rice as it boils so you don't have to dig through the rice picking it out? Also, could you just use lemon pepper instead of lemon grass?