Relieve Neck and Upper Back Pain in Seconds

Dr. Rowe shows an easy exercise that may help relieve neck and upper back pain within 30 seconds.

All that's required is chair, and it's a perfect exercise to do throughout the day to help keep muscles loose and pain-free.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#neckpain #neckpainrelief #upperbackpain

[martinlang]

Love these shorts as you get so much “bang for your buck” so to speak.
Clear, compact, concise, clever.
Thank you sir.

[ericavalderrama]

Your soothing voice relaxes me 😁 thank you for the tips, God bless you Doc 🌹😘

[mrs.quills]

Thank you for this! I pulled my shoulder blade muscle and it’s made my upper back so stiff!

[Caligirl_]

THIS MAN DESERVES THE WORLD FOR THE RELIEF HE HELPS PEOPLE FEEL... I THANK GOD FOR YOU SOME OF THESE VIDEOS HELP ME GET MY DAY GOING.. THANK YOU

[mindygruver]

Thank you for all your amazing videos! I use and share quite a few of them. Very helpful!❤❤❤

[JamesinaVest-zs]

Thank you for this information because my back hurts all the time yeah I know how to take care of the pain😊

[jeremy]

Joint Jesus Thanks for helping everyone get to the next level!!!

[rogerlin]

Thanks so much for the tip.
God bless you. 😇😇😇
5 April 2024. 💖💖💖

[ladyhook]

I really enjoy your videos, thank you

[_TheGoob]

You and kneesovertoesguy are like physical therapy superheroes. Have you ever tried to link up with him?
You guys have different approaches, but both are highly effective. I wonder what a crossover would yield.

[AmandaTenan]

What should I do when my knee is sprained and when I walk it hurts so bad please help what can I do

[EffortGamerz]

Okay my issue is that i feel pain on left side when i turn fully . And on theta idk what its called its the area of upper neck like the top end . When i look down it hurts too much and its not random i think its because i tried a stretch for first time i tried. To pull my neck down . And second after a day i did a filp but it was a fail and i got stuck on a position where my neck was the one holding me and when i pushed myself ahead . The neck got too much down and then got back at position i think . I was so scared . But as i am alive it means its not that scary so. Any help will be appreciated 🙂 . Im in pain . Bro

[ilsevdl]

This sadly did not work for me since I have hyper mobility, I could bend my elbow very far in that reaction and I had to stop before I was scared it was going to dislocate

[kostasaspiwtis]

Is walking allowed if I have sciatica?

[flavdollaz]

This does not fix any of the problems especially your quality of life. You keep saying in seconds but I think you know it’s not. Couple seconds later the same feelings come back..