🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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Here are a few playlists you might find useful:

Cardio to the Beat:

Knee Friendly Workouts:

Low Impact Cardio:

4 Min Workouts:

Standing Abs:

Let's Get Shredded Series:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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[BurpeeGirlShorts]

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[tasia_]

This workout is perfect for me because it is no jumping or stomping and most importantly no getting down on the floor! I finished this workout and heart rate was up and I was sweating! Also I love the music.

[marilynguillemain]

I really enjoy this workout and it has become my daily routine. Thank you for producing this short workout video. I am very grateful.

[svetivol]

Спасибо, идеальная тренировка!!! 👏🏼 вроде и разогрелся, и вспотел, и колени в порядке 👌🏼 и остыл постепенно. Монтаж идеально сделан и спасибо за тройную картинку, как будто в группе занимаешься 😅 Процветания вам, получила огромное удовольствие ❤

[towmkfk]

Спасибо большое за такие упражнения и танцы!!!Супер теперь только надо пробовать ❤🎉🎉🎉

[ellensatmova]

И снова благодарю вас 😊
Обожаю начинать моё утро с вами ❤❤
Будьте счастливы всегда 🎉🎉🎉

[LaurelMintz]

Was great for someone older who REALLY dislikes going to the gym! I loved that there was no talking and you gave a reasonable amount of transition time and guidance between moves.

[hnqunci]

Your journey to a healthier you is truly inspiring. Keep pushing those limits!

[ZohaibZubi-nvlz]

Your channel is a hidden gem! I'm so glad I stumbled upon it. Keep up the fantastic work!

[nowadays]

15 minutes diet dancing exercise is amazing 👏 I really enjoying doing it keep it up

[frost]

Спасибо за прекрасную тренировку! Музыка отлично подходит под эти

[Carmelitta_]

Love this workout. It‘s perfectly for me.

[amyfloren]

Love this fun workout! I've started doing your workouts again after having surgery on a dislocated and broken ankle in February (I messed it up good!) These shorter, low-impact workouts are perfect, thank you!

[lindamatera]

What a great workout!! Thank you for posting this. My knees are awful and I am always looking for cardio that is gentle on the knees.

[zrewdit]

Отличная тренировка!!! Спасибо большое!!!

[clivialobao]

Terminar meu dia com o seus treinos é maravilhoso. Muito obrigada 🌷

[fatimazeeshan]

The exercise is cool look very easy but it's very effective to burn fat I am so happy to follow your steps 💞

[culaem]

I added this workout to your "smaller waist and flat belly 30 min workout". Thank you for your workouts!! ☺💜

[ellensatmova]

Лучшие !!! Всегда с вами🎉🎉🎉🎉🎉 Благодарю вас!!!

[Marinette]

At first I thought . . oh its too repetitive. I was wrong. I love it, and the best part. I FINISHED IT !! thank you BurpeeGirl. December 31, 2023.