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15 Minute KETTLEBELL Workout | HIIT Training
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A perfect 15 minute kettlebell workout if you are short for time and love a proper HIIT workout!
This short 15 minute full body kettlebell workout with have you burning and feeling great with HIIT training! This is the type of workout I do for a quick fat burning blast or a great way to finish a workout session! Enjoy!
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Workout Details:
Timings:
60 seconds work, 30 seconds rest
Rounds: 1
Exercises:
1. Kettle Swings
2. Dead and Upright Row
3. Kettle Swings
4. Squat and Press
5. Kettle Swings
6. Floor Drags
7. Kettle Swings
8. Clean and Press
9. Kettle Swings
10. Swing Back Lunge
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00:00 Introduction
00:47 Warm Up
05:56 Workout
This short 15 minute full body kettlebell workout with have you burning and feeling great with HIIT training! This is the type of workout I do for a quick fat burning blast or a great way to finish a workout session! Enjoy!
-------------------------------------------------
-------------------------------------------------
Workout Details:
Timings:
60 seconds work, 30 seconds rest
Rounds: 1
Exercises:
1. Kettle Swings
2. Dead and Upright Row
3. Kettle Swings
4. Squat and Press
5. Kettle Swings
6. Floor Drags
7. Kettle Swings
8. Clean and Press
9. Kettle Swings
10. Swing Back Lunge
-------------------------------------------------
Follow me on socials
-------------------------------------------------
00:00 Introduction
00:47 Warm Up
05:56 Workout
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