Express 5 Minute Ab Workout | Nonstop

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Join me for a 5 Minute Tabata Ab Workout!

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

***This workout does not include a warm up or cool down. ***

Level: Intermediate/Advanced
Equipment: NADA
Intensity: Moderate to High, High Impact

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All I can say is 5 min ab workout before bed is exactly what I needed! Thanks Crystal !

saquoryasmith
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You have the best workouts!!! I love all of them :)

tammycovell
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Could do this in the morning before I get ready for work

NottyGurlStyle
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You're amazing!!! Hope you pop off on youtube lol xox

ItsDebieBitch
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Hello Ms. Puzzle Fit! I like this workout, and wanted to know how to get the type of timer that you used that does 20 and 10 second intervals?

Neen
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You know you couldn’t get rid of me that easily.

yhadieify
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Any plans for another kickboxing workout teach the ladies how to take down the bad guys

insidewrestling