Hip Mobility Yoga for Runners to Maximise Your Stride

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Thanks Ash, great content as always and much appreciated.

Marktherun

Followed a strength session with this -- perfect. Thanks, coach!

hanssaunders

Excellent part strength part stretch, but two for one session, so like it, I thanks Ash 👍

colinandrewwallace

Thanks so much Ash! Your channel has got all the content I have looking for, but feeling like I came across it too late.

I will be running my first ever half marathon next week and have been training since past 2-3 months by following some of your stretching videos.

Lately I had a IT band spasm and then I understood that Gluteus Medius is the main culprit for the same, now planning to get the heck out of it by next week so that I could complete it without troubles. 😂

Couldn't be more grateful than finding you channel, thanks & cheers buddy 😊❤

talenthunterjay

Great video, struggling with tight hips and pain at the minute so this is really useful

timwatkiss

Thank you so much, it’s so helpful, I’m recovering from an injury and your videos are so amazing

elendilfra

Sounds great !! Look forward to that ❤

gwiazdeczka

I enjoyed these exercises - definitely needed for my body. But God i felt them!

blakem

This was brilliant Ash, thanks so much xx

jacquelinegill

Thanks for another great video Ash. Nice way to wind down the day

carenwatson

I'd love to see more hip mobility videos! Thank you for this one

saraaube

As a footballer, I really appreciate this! Thank you great video

MarcosOjeaQuintana

Thank you!! This video has helped me with my knee injury I’d be great if you can make more than this for hip mobility

martingarcia-uedv

Thank you for another great video Ash.

hanachupik

another great video. I am looking for a total body mobility routine.

gloriaenglish

Another nice one, Ash. Deserves more attention than it seems to have had. When do you recommend doing this? After a run or some other time?

daveweeden

Thank you Ash for this mini session hip mobility - never too little - although I do not like it 😂

gwiazdeczka

Are these exercises ok to do before my run?

PatriciaAvila-uz

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