Runners need these 4 exercises for longevity!👇🏾 #mobility #runners

1. Low Lunge to Triangle
✅ Focus: Hamstrings, hip flexors, calf’s

2. 90/90 Hips Rotations
✅ Focus: Hip Internal + External Rotation

3. Dynamic Wall Calf Stretch
✅ Focus: Achilles, Calf’s, Feet

4. Deep Squat Knee Taps
✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles

#tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy #injuryrecovery

[danieldunstone]

Have you heard of achilis tendonitis
That will make my tendons worse too much range of motion isnt good when running leading to ankles and tendons to over work and inflame quite easily