6 Signs You May Have Anxiety and Not Even Know It

The common symptoms of anxiety can include: panic, fear, uneasiness, sleep problems, not being able to stay calm, cold, or sweaty hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness and so on. But did you know that some of these symptoms go overlook? Give this video a watch and see if you identify with some of these uncommon symptoms of anxiety.

Disclaimer: Seeing signs is not enough for a proper diagnosis. These are just to give you an idea so you can go see a professional.

Researcher: Alex Nunez
Script Writer: Catherine Huang
Voice Over: Star Martin

Intro: Surey Camacho

Project Manager: Erin Bogo
Community Manager: Priscilla Cha, Nicole Pridemore
Producer: Psych2Go

BGM:
"Clear Waters"
Licensed under Creative Commons: By Attribution 3.0

[Psychgo]

Happy Saturday everyone! We thought we do this week's video on the topic of anxiety. Since with all the recent mental health issues going on around the world, we feel it's important to shed light on the topic of anxiety. If you guys could help share this video, that'd be great! Let us know in the comment below what other videos you would like to see from us.

[zeebomb]

When people tell me to breathe slowly it gives me even more stress

[cookie]

my friend always says
*”Stop being so negative”*
I’m like,
“I *WISH* it’s that easy”

[areaperleviathanthatcantal]

Anxiety: you're in trouble

Depression: and make that double

[sleepyspace]

*true anxiety is when you know you already have it but you watch this video to make sure* ☺

[fatpanda]

How to stop anxiety and depression:

1.) Get rid of school

[bakesale]

When ever I hear a laugh, I feel like someone is laughing at me. I just feel like people judge me al the time. I also do have trust issues when my best friend is talking to me. I feel like she is lying or be fake. I feel like people are testing me. I think and think about things a lot. Like people. I stress about school a lot. I think I do have anxiety. I might just be stressed. I think I had a anxiety attack before. It felt like it. I feel good writing this comment that probably no one will see. Have a good day.

[rantarosguacamolehair]

Me: *anxiety intensifies and starts to stress*
My parents: You're too young to get mad and stress

[sarahs.]

My anxiety occurs when I’m scared or nervous, like if I’m having a conversation I’ll have irrational fears that the person I’m talking to will say they don’t like me, or that I’m annoying, and whenever my anxiety acts up, I feel nauseous, sometimes I get stomachaches, I shake, like, intense shaking, practically a tremble. I’ll cry, I’ll yell, I’ll hyperventilate, it’s awful. I wish I could just be normal.

Edit: to all of you guys in the replies, I hope you’ve all found a coping mechanism. Also, you’ve helped me to feel so validated. I sometimes wonder if maybe I am faking it but it seems I’m not alone. Sending Love to everyone who struggles ❤️

[matildatownend]

Me: has all of these
Also me: *nahhhh I don’t got anxiety.*

[EryzaZamora]

Signs of anxiety:
1. Chronic headaches
2. Excessive bathroom use
3. Muscle tension
4. Perfectionism
5. Trust issues
6. Nail biting

[sleepyssk]

I feel like I have social anxiety, but I don't know if I'm just overreacting and I'm just an introvert, but I have all of the symptoms...

[the_iconic_meh_joanna]

Oky so i have this signs but i dont understand them
.
1> distance myself from people
2> i always think im always wrong
3> trust issues
4> im over protective
5> i feel betrayeled
6> i dont forget my mistakes
7> i overthink
8> i feel like my heart and stomach re getting stabbed
9> i dont eat or even feel hungry
10> i have mood swings
11> always feeling left out
12> always feel like someones watching me and judging me
13> when someone gives me a compliment i never agree to it
14> i have suicidal thought
15> i feel ugly all the times
16> i care what everyone thinks about me
17> i have panic attacks
18> guiltiness
19> im low self esteemed

[goodidea]

i dont really bite my nails but i have this habit of chewing my inner lips and cheeks

[andreaorozco]

I get anxiety for the smallest things and it also makes my anger come out

[picklepopasmr]

when im anxious I start shaking, like if im in school and its lunch time I shake whilst even holding my fork, I have trust issues because a lot of people have acted like they liked me but they dont.. I hate school sm and I cant stop thinking about how everyone will probably talk about me whilst im walking through the hallway, does anyone else have this?

[josejimtharayil]

Anxiety: exists

Covid19: Don't worry, I'll let you grow

[fishboysss]

I am always biting the skin around my nails until I'm bleeding. And sometimes I just start crying out of nowhere and then it's really hard for me to stop.

[kissmybass]

I hate school. I try to talk to people about what I feel I've just been put down so much, I've stopped even trying to talk to people.

[moniquesilcott]

Me: I cry in the bathroom whilst struggling to breathe, shaking
My Parents: "she's just crying to get what she wants"
Me: cries even more because thats not the reason (I can't talk back to them and confront them because of my anxiety)😨😳