6 Signs of Stress You Shouldn't Ignore

We wish everyone safe and healthy during the outbreak of COVID-19. Stay strong and safe at this time! Have you been neglecting your mental health due to the news regarding the COVID-19 outbreak? This stress may take a toll on your health.

What is stress? And what are the physical and emotional signs of stress? When it comes to dealing with stress and stress management, it's important to recognize the signs first. Listen to your body. It gives many signals that show you it’s time to destress. Sometimes you may think you’re not stressed, but your body can tell you otherwise!

#stress #dealingwithstress

Related Videos:
7 Signs of Emotional Burnout

6 Signs You Are Emotionally And Mentally Exhausted

Stress Meditation Video:

Calming Relaxing Anxiety-Free Frequency:

Credits
Story Board: Winnie Chen
VO: Amanda Silvera
Animator: Ben Carswell
YouTube Manager: Cindy Cheong

Citations:

Ursin, H. (2012). Psychobiology of Stress A Study of Coping Men. Burlington: Elsevier Science.

[Psychgo]

Hello everyone. If you're dealing with stress from the covid-19, we have a video on that here:

[iyerfqg]

1 sign: you actually are listening to the video

[generallyexplained]

Stress Can Lead To Depression and that's A stage which is The most Devastating, You literally Feel broken And most Importantly Your loved Ones Don't Even know what you're Going through😢

[yourmankermit]

*take a break*

Schools: That's illegal business right there

[whomsthasawakentheanciento]

Me: *relates to most of these*
Also me: *I'll ignore that.*

[noahvalentine]

Her voice is so calming she need to make a meditation

[xiella]

When you're too early and there's no juicy comments yet

[-kts-]

"You should take a break!"

Mom: you're so lazy, just finish all of these and stop being dramatic.

[neilakeo]

“Share this with someone you know” Me: okay *send to self*

[ossen]

Whenever you feel drained more from your job, than uplifted, it becomes self abusive stress that corrodes you within.

[aaronninjahunter]

Stressful times my friends. I hope we all come out okay. I hope everyone at psych2go is doing alright to

[alfihanifahprameswari]

"You should take a break if you're stressed."




School : "Lemme introduce myself."

[AngelBX-qjpi]

Me: Eating, Drinking, lack of sleep, working, feeling like im stress and depression
Parents: Your not streets find a hobby
Me: Gaming, Music & Drawing
Parents:Those are shitty hobbies
Me:🙃

[gSTL]

"Welcome to adulthood" I feel these often. Have to survive.

[generallyexplained]

Signs You're stressed :
1. Less Motivation
2. Social Boycott
3.Feelings Of Sorrow
4.Recurring Irrirations
5.Sucidal Thoughts
Just My Ideology On stress ....
Been broke, Been Sad, been alone And Now Just Finally decided To Make Content on Youtube.. Wish me luck❤

[jinxprivate]

When you already know you’re to stressed but watch anyway

[ItsAkeila]

i’ve been experiencing all of these signs for about two weeks now😕(well except 6)
i have been under eating but i physically feel like i cant eat sometimes when im stressed. even when im “taking a break” i cant focus on just enjoying myself

[DemiBoyDistaster]

“You have problems sleeping”

Me, watching at midnight:
*uh oh*

[lover]

When i feel stressed out during the day or during a certain period of my life, i found out not until recently, that working out really makes me feel a LOT better. But not a regular easy workout. Only something that requires a lot of strenght and effort put on it, like martial arts where you have to keep your mind focus, or running or some club activities.
Also again xD, i noticed recently that listening to some music that i really enjoy while wearing my headphones so i don't have to listen to anything else, makes me very calm.
Or even this one last thing that i never felt so seriously about, watching certain youtube videos like the ones Psych2GO provides us with, or some other self improvement motivational videos in certain channels, made me SO much better.

[alekchris]

“You should take a break if you feel stressed, ”
Activities, jobs and school:
*Let me introduce myself*