30-DAY FULL BODY FITNESS EXERCISE FOR KIDS

Invite your kids to this 30-day cardio workout and prove to them that exercising can be something fun and enjoyable!

This series compiles playful exercises to ensure that kids can enjoy every minute and will test their fitness. Performing all these cardio moves can be really challenging for them. This 30-day exercise program meets all the fitness needs of kids, targeting the body's major and minor muscle groups to offer them a dynamic and complete routine. Kids will increase their strength, cardiovascular and muscular endurance, agility, speed and flexibility all in one go. This routine features compound exercises that target several muscles at a time and will keep your little ones healthier and stronger!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:48 Body Extensions
01:14 Rest
01:33 Forward Jump
02:10 Rest
02:29 Hand Claps
02:49 Rest
03:15 Squat Arm Lifts
03:40 Rest
03:58 Rise And Plie
04:39 Rest
04:57 Reach And Squat
05:25 Rest
05:44 Lunges
06:24 Rest
06:50 Knee Push Ups
07:27 Rest
07:46 Leg Lifts
08:06 Rest
08:24 Tricep Dips
08:58 Rest
09:16 Swing Backs
09:43 Rest
10:01 Flutter Kicks
10:18 Rest
10:36 Heel Touch