STRENGTH TRAINING DOESN’T NEED TO BE COMPLICATED

👇 COMMENT: WHAT DID YOU DO TODAY TO MOVE YOUR BODY? 🏃♀️
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🔹 My strength training and mobility is pretty simple. I push stuff, I pull stuff. I do it with my upper body, and lower body. Easy.
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🔹I do mix in some weird functional training as well, but I think this is like spices to make the dish better.
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🔹 Healing from pain and injury doesn’t require complicated corrective exercise. It requires a simple and progressive program, and consistency over time.
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WANT A REHAB PLAN?
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica:

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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. This content is purely for educational purposes.
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#chronicpain #injuryrehab #lowbackpain #lowbackpainrelief #movementismedicine #motionislotion #moveyourbodyeveryday