My current PPL workout programme Day 3/6: Legs 📌 SAVE THIS POST SO YOU CAN TRY IT OUT Full Workout

My current PPL workout programme Day 3/6: Legs

📌 SAVE THIS POST SO YOU CAN TRY IT OUT

Full Workout 👇🏽

Adductor
3 x 10-15

Hamstring Curl
3 x 8-12

Hack Squat
Set 1: 6-9
Set 2: 10-15

Leg Press
Set 1: 6-9
Set 2: 10-15

Quad Extensions
3 x 10-15

Calf Raises
3 x 10-15

@ehplabs BOARDTWINS
@built_coaching

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