The unexpected science of VINEGAR: you won’t believe it! | Episode 5 of 18

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Welcome back to the show! Today, we're diving into the fascinating world of the vinegar hack and how just a tablespoon before meals can significantly reduce glucose spikes. I'll explain the science behind why vinegar works and share some easy, tasty ways to make it part of your routine and answer all your questions.

Wearing Vivienne Westwood and Ralph Lauren.

TIMESTAMPS:
00:00 - Intro
00:57 - Key Findings on Vinegar's Effects
03:10 - Vinegar and PCOS Remission
05:26 - What Kind of Vinegar to Use
07:02 - Lemon Juice
11:37 - Integrating Vinegar into Daily Routine

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[westfield]

My dad has been drinking ACV with his meals for the last 50 years and now at age 95 his blood sugar is still perfect, as is most of this health.

[lilyrose]

My mom's bloodwork had came back with high levels of cholesterol & triglycerides. She refused the meds they wanted her on. Instead, she had a small salad with a rice vinegar dressings before every meal. A month later, her bloodwork showed normal levels for everything. Vinegar works!

[jeannettestuckelschwaiger]

Stylish scientist young lady with enthousiasm of the youth, obsessed with an idealistic view
of helping people with her knowledge. Thank you.

[Marybarfield]

I am flabbergasted. I have a cgm and the days I drank the vinegar water before meals my glucose only went up to 115 and then slowly coasted back down. The two days, over the weekend, when I didn’t drink it, my glucose went up to 190 and then plunged down. I ate similar meals at similar times. I am well and truly amazed.

[LauraHickmanLauraHickman]

I started using these hacks at the request of my Dr. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. 😮It’s what I’ve always needed..

[SusanAnnePowerOfTruth]

Commenters remarking she's only selling a product, is this the only video you've seen? She's given us tons of free and valuable information on her other videos without selling a single thing.

[Annapolisz]

It occured to me that when I eat too much sugary or starchy food (which doesn't happen very often, it's usually just the right amount), I can feel the glucose overdose in my bloodstream, it feels like as if the pressure in my head changes. When this is the case, I usually go for a run or a walk, and I literally CRAVE something with vinegar, like pickled cucumber. Love how science and my body's signals come together.

[richrozmarn]

Yes i use every day for years. I followed Dr. Paul Bragg since i was 15 (1975). I shared this with a friend who got an ultrasound and had his gall bladder filled with gall stones. After 120 days with APV and his gall stones were gone.

[nirawritesandsurvives]

There's nothing at all wrong of her to reap personal benefits from the free advice she's been giving out. The previous video where she promotes her book for a minute, is well-deserved, and her putting all her efforts into creating a product that backs the medical advice she gives & promoting it, is also perfectly valid. People can't always expect free medical advice and free stuff, while she puts so much effort, research, and study references into all her videos just so she can help a few people lead a healthy life, while also tackling misinformations out there. If we're being real, she could've just been like "if you wanna know how to tackle sugar increase, or reduce weight, or become healthy, just get on a 1-1 call with me" from the beginning. People need to be grateful for what they get instead of being whiny.

[anthonycarbone]

I have to wonder if this is one of the key major improvement from the Mediterranean Diet. The use of Olive Oil is always encouraged and many people use vinegar mixed with the olive oil to heighten the taste. Since eating vegetables (salad) to start the meal is common and this is one of the hacks, it seems the two together would increase the effectiveness.

[peterboytRaKs]

It's was customary to have a small salad with wine vinegar and olive oil ahead of meals with bread, pasta, and other high carb foods. The tradition is still practiced in many Italian and french traditions worldwide. Sometimes the salad is eaten during or after the meal as well. Smart video. Thanks!

[bobbyshaftoe]

*note: you need to rinse your mouth with fresh water after you consume your vinegar drink... to keep your teeth from eroding.

[Navidh]

One of the best scientists, storyteller, content creators and fashion models! Love your works. Bravo 👏🏻 🎉

[rfinisd]

A Spoonful of vinegar helps the glucose go down
The glucose go down-wown
The glucose go down
Just a spoonful of vinegar helps the glucose go down
In a most delightful way

[heidyfigueroa]

This women is fabulous I started drinking apple cider vinegar every day in the morning and I can’t believe how good it is for my body, I used to get sick after eating anything my stomach started hurting or getting so hard and so much inflammation it was horrible I didn’t know what to eat anymore I love her 😍 pls drink it every morning my stomach never felt so good 😊 I am so happy after so many years 😫finally I can enjoy my meals and dropping pounds ❤️

[kobalt]

I have been taking ACV for over 10 years, it is amazing, and cures dandruff too when applying it, with a little water, to the This one of the most informative videos I have seen on ACV, thank you so much !! PS I love your fashion style, super cool

[bethkemp]

Hearing, learning and knowing this to be true is such a blessing. Thank you so much for your daily teachings. Prayers and blessings to you both and all of your family members.🙏❤️

[cristiandiaz]

I have been drinking ACV for over a year now and it really works. I tried hard to avoid dairy products, glutens, starches, and only eat one carb per meal (sometimes 2). I also enjoy beer (a carb) after a glass with ACV and it does not spike my sugar level. I also drink black coffee without sugar when I consume beer to reduce the negative effects of alcohol on the brain.

[mitkne]

This lady is a gift to the internet and the information will change the lives of anyone who follows it. Most people to this point in human history had no idea and of course the big corporations who sell sugary, carby, foods aren't about to tell you. Think of all the household names that are guilty. This information isn't new, but it's presented in an understandable, accessible way, that will allow you to implement the correct principles effectively.

[williamsoltes]

Loved your presentation. Love the information, but also the visual element to your presentation. The set, your clothing, and the way you move about and change camera angles makes it easy to stay engaged. Great job.