How to Lose Weight - CARDIO CALORIE BURN | Rebecca Louise

We're going to slim down with this calorie burn workout that will help us lose weight with cardio moves - my 10 minute home workout will tone up our thighs, calves, abs, and more!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[OMGiflysm]

I honestly can't watch any other fitness youtuber, no one compares to Rebecca she makes it so fun.

[matilda]

I think it is amazing how you can keep talking so much during your workouts!

[ashbb]

I love all your work out videos Rebecca!! I felt so lost and so unsure of how to get back into a workout routine being a stay at home single mom to 3 kids and having no way to get to a gym or go on a run. I've been doing 4 of your workouts every morning for a month And I'm going to add this one too. I feel so much better and stronger already. You make me feel like I can do it and to never give up throughout each work out.
So thank you!! 💗

[aleiagracestender]

Still come back to these videos, they worked for me then and still work for me now!! I feel the burn Rebecca!!

[meliaelizabeth]

These are the only workouts that I like to do. I love how Rebecca keeps us motivated. Thank you so much!

[linnaschneider]

Omg, Rebecca, what are you doing with me? I literally can't live without your workouts 😂 Thank you, I love you so much 💜💜💜

[Monicalia]

You can't say no to 12 minute cardio workout. Definitely doing that!!

[ameliaaweny]

I'd love doing your workouts since 2014 till now I'm so

[comfymomfy]

I completed. Proud of myself. It wasn't so difficult for me but it wasn't either as easy as it was before. Gotta get fit soon! Thx Rebecca!

[daniwilliams]

I’m working for a summer body and it’s April I’m hoping that I can do it in time, I really have faith in this like it will work. I’ve been doing the stomach workout from Xhit and it hasn’t done much at all, I think I need more moving and cardio

[purplespottedcow]

This is my first time trying any of your videos and holy cow it’s hard to keep up!!! Way to keep me on my toes girl!!

[maythena]

I did it and it was great. My body is sweating. Thank you Rebecca 😊

[hashvithakaur]

Hey Rebecca, I’m a huge fan! I was wondering if you could make a video on exercises that will help me grow taller. I’ve been following your ab workouts and I can really see the difference so thank you so much! Merry Christmas ❤️

[vivenzen]

I've lost tons of weight with your workouts, but sadly gained it back during Christmas and not getting back to it. Now I'm ready to start over and feel great again :)
Thx so much for keeping and getting me motivated!

[farrahkate]

I only started this today and I usually hate working out but you make it so fun! Thanks ❤️ If I am looking to loose weight for summer should I be doing more than just this cardio everyday? As well as, y normal everyday activities such as running walking and swimming?

[Cherryredcherry]

Just finished my 15 min full body at home workout and the most recent upper body cardio workout!! Gonna try this one tomorrow.
Thanks for the amazing videos Rebecca 😇

[lauravaleriaragogna]

I love your videos rebecca! Im doing them everyday! I noticed changes in my body and i feel great! You are a genius! Sorry about my english. Thank you so much!

[yuchuanchou]

oh yay~I've done this workout, my heart was beating fast! It's absolutely what I need! Thank you for sharing videos every week 😘
, I'll keep following you and sirAlfie. ❤️ LOVE YOU ALL~💪

[tanya.]

Rebecca is the only person after my boyfriend who has seen me in the weirdest poses

[jesscunningham]

I’ve been starting to get into cardio, and when I saw this in my subscription box, OMG I was so excited! Just what I needed! Can’t wait to incorporate this workout in my routine this afternoon! I will let you know how it goes ;)