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Bodyweight Strength Circuit 7 | No Equipment | Praksis
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Lizard push-ups x 3-5 reps per side
Long split squats x 6-12 reps per side
Back bridges x 5-10 reps or 3-5 reps per side
Hollow body hold x 30 seconds
Repeat as a circuit for 3-5 rounds with minimal rest
Long split squats x 6-12 reps per side
Back bridges x 5-10 reps or 3-5 reps per side
Hollow body hold x 30 seconds
Repeat as a circuit for 3-5 rounds with minimal rest
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Bodyweight Strength Circuit 7 | No Equipment | Praksis
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