7 Must-Eat Fermented Foods for a Healthy Gut | Dietitian Q&A | EatingWell

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Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more.

#Food #Health #GutHealth #Digestion #Nutrition #EatingWell

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

7 Must-Eat Fermented Foods for a Healthy Gut | Dietitian Q&A | EatingWell
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Thanks for explaining what prebiotics are!

petesarfati
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Hi. I have GERD. I have tried yogurt and sourdough bread but their sour taste causes me to ha e stomach discomfort. Are there other fermented foods I can eat?

ricardopalma
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Thank you! I have a few of these, but will add sauerkraut, which I like, and give a try to tempeh. Excellent info!

simplelivingwithconniekeen
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