filmov
tv
How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Показать описание
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
0:03:32
Healthy Air Fryer Salmon
0:05:52
The Best Salmon You'll Ever Make (Restaurant-Quality) | Epicurious 101
0:03:19
Quick, Easy, and Tasty Healthy Salmon Recipe
0:06:56
BAKED SALMON | easy, no-fail recipe with lemon garlic butter
0:00:35
The BEST way to make salmon | The Golden Balance
0:01:47
Healthy Oven Lemon Garlic Salmon
0:05:41
Meal Prep Honey Garlic Salmon Bowls | Episode 7
0:02:40
How to Make Healthy Lemon Garlic Salmon
0:00:38
Thai Inspired Kale Quinoa Salad w Salmon || Quick Healthy Dinner || Nutrient Rich Meals
0:04:14
Easy Pan Seared Salmon Recipe with Lemon Butter
0:00:24
the best way to cook salmon - perfect every single time!
0:00:23
Air Fried Salmon Bites | Quick Meal| Air Fryer| Healthy Recipe| Post Workout Meal| Meal Prep
0:00:58
Healthy Salmon & Rice | The Golden Balance
0:02:02
Keto Recipe - One Pan Salmon and Asparagus
0:05:51
Healthy Salmon Meal Prep | Quick, Easy, and Nutritious!
0:05:28
Super Easy Salmon Rice Bowl Recipe! Healthy Dinner Idea
0:07:51
3 Healthy Salmon Recipes | 20 Minute Dinner Ideas
0:03:01
Salmon for Beginners | Easy Salmon Recipe
0:04:55
BEST SALMON EVER: Make It In Just 10 Minutes!
0:06:26
Lemon Garlic Salmon with Mediterranean Flavors (Recipe) | The Mediterranean Dish
0:01:00
After this recipe you will only want salmon like this!
0:00:31
My New Favorite Way Of Making Salmon | The Golden Balance
0:00:32
The LAZIEST but Best Way to Cook Salmon
0:00:54
Meal Prep: Simple Salmon Bowls! 🍚 #mealprep #salmon
Комментарии