Fix your DUMBBELL ROWS!

Here’s a really simple fix to help you get a much better contraction in your lats when doing single arm dumbbell rows. Instead of just pulling the weight straight up, drive your elbows back, and row the weight towards your hips. Make sure to fully extend your arm at the bottom and squeeze at the top, and you should feel a much better connection in your lats! Try it out! #Shorts

[wadafik]

I'm literally just about to do dumbell rows when you posted this lol. Thanks!

[Mich-jkze]

My friend met a marine with the greatest back genetics he’d ever seen. He asked the marine how to maximize back gains, he said underhand barbell row; safe to say, me and my friend only do underhand barbell row.

[christopherflores]

The most convenient and informative channel I'm subscribed to rn

[MizzouRah]

I just watched a video yesterday about this. It said to "put the weight in your back pocket." Great tip!

FYI, I recommend standing a little more upright.

[gigisarchive]

Been doing it wrong for 2 yrs !! My back isn’t messed up from it luckily and it’s also well developed but thanks for this info bc now I can be greater than old me thx 🙏

[NinjaAF]

Good form you can see the whole wing getting fired up. Thanks for the advice!!!

[kaitlynhenig]

These quick tip videos are so helpful thank u

[ashraffaridharis]

Not every row is for lats. Traps, rear delts and rhomboids exist too.

[axsound]

tried this variation today, felt good

[sujatagawade]

Can u make a video for a teenager gym newbie!
How to start working out for lean bulking

[prakhararora]

Actually both are correct the one ur doing targets a little lower lat more and the wrong one here is fine as well just mainly uppar bod nd biscep(on ur form)

[Followgod]

That actually helped me understand what to do when doing these 🙏🏿

[ifariq]

Thabks so much!
Ive been doing rows for a while and i eont feel tension in my lats. Thankkss

[mouthbreatherinc]

Depends on what muscles you want to target. You probably have heard of the terms back thickness and back width...

[Ducky_Memes]

I can sense the Rios brothers reacting to this and calling this guy lazy

[Addventurawr]

when he said quick tip he really meant it lmao

[sng]

Doing it like that is good for lat isolation but you won’t be able to go too heavy. For mass, pull the dumbbell straight back keeping your elbow close to your hips.

[Vivldi]

The most important thing I have seen today. I was doing it wrong for month

[jt]

I'll have to try this way. I feel like I'm going to tear or pull something with one knee up on the bench. This way looks more stable.

[wildanmanggarahidayatullah]

Am I doing it wrong when it consume my spine and get it tired? How am I supposed to do to make it right?