How To Barbell Row Correctly? (LEARN THE CORRECT FORM!)

Learn how to perform the barbell row in the right form in this video.

Also check this 5-min video that explains step-by-step how to perform the barbell row with all types of grips.

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CHECK OUT MY OTHER EXERCISE FORM FIX VIDEOS

Chest

Shoulders

Triceps

Lats

Legs

Biceps

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#barbellrow #latexercise #latworkout #lat #lats #backworkout

[scienceofaesthetics]

Hey guys, for more details, check my step-by-step 5-min video for mastering the barbell row form using ALL GRIPS:

[the_weezman]

This is the equivalent to when you find a great recipe without the authors life story, thanks man.

[jackpettigrew]

Thank you for not spending 20 minutes endorsing a sports drink or gym clothes and going straight to the point ❤❤

[deathstarresident]

You can bend the knees as much as you want. Bending the knees more helps you keep a neutral back without arching over. The key is to have a stable stance - which you achieve by thinking hinging the hips backwards and engaging the hamstrings and glutes.

[ordinarryalien]

After watching nearly 30 videos, your explanation was the most detailed and helped resolve a lingering question. Thank you so much!

[andrewhenry]

This is great. Concise, tells you what you need to know, doesn’t dilly dally

[ertugrulbae]

This isn't wrong. It targets upper back more.

The whole god damn back day targets lats: lat pull-down, cable rows, underhand barbell bent rows, machine rows with vertical grip, anything pulling from up downwards.

It's about time people actually start focusing on upper back

[davemccullagh]

I don't get it, I can't straighten my back like this unless I fully arch my lower back. But these videos all say neutral back. My relaxed back in this position is rounded heavily

[ciw]

I have lower back pain while doin this exercise. Any help?

[michaeldaniels]

It doesn’t have to be deadlift at the starting position. You could have it resting on uprights on a power rack it as long as it’s around knee height

[richardlaborico]

Thanks bro. Started a video n realized 40 seconds in it was damn near 10 minutes lol. Appreciate the no bs tutorial. 🙌

[strider]

Is this a song lol or just background track? Cause I dig it and want to know.

[LogiclessProductions]

Pulling the bar to your sternum, and having elbows wide like this, will ultimately work more of your upper back.

For a more Lat intensive row keep everything the same but elbows closer to your side and imagine pulling the bar towards your hips.

[Bodhi.]

immediate difference on my first set. thanks a toj

[Thing_Cosa]

This video is very detailed 👍 couldn’t thank you enough

[jedidiahnero]

Interesting. Will try this variation🎉🎉

[boomah]

Why is the bar starting right infront of you

[Superman-xroh]

Bringing the bar up to the sternum is new, never seen anyone demonstrate it that way before.

[karanvs]

keeping that weight too much in front can lead to lower back injury especially if you dont brace your core. I would recommend to keep that bar just touching(not literally) your body and pull the bar up to belly button

[Milk]

Commenting for reference later. Thanks for the video! :)