8 One Arm Row Mistakes and How to Fix Them

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[WolfCoaching]

0:14 Opening remarks
0:41 Mistake #1 - No deep stretch
1:32 Mistake #2 - Not touching at the top
3:00 Mistake #3 - Rotating torso
3:50 Mistake #4 - Not controlling the eccentric
4:42 Mistake #5 - Body English
6:05 Mistake #6 - Going too heavy or too light
7:01 Mistake #7 - Letting your grip limit you
7:58 Mistake #8 - Not individualizing technique to maximise Stimulus to Fatigue Ratio
9:15 Concluding remarks

[austinhowley]

Wow hard to believe charley built that physique with that 5lb dumbbell keep up the good work Charlie

[ErikfromEarth]

That man makes that dumbbell look like its the size of a toothbrush.

[gbin]

This is some serious quality information. Thanks doc!

[eskael]

Perfect timing! I was just about to bring them back to my training tomorrow, thank you for everything you do.

[xTobsecretx]

Just getting back in the gym after a pause and these technique videos are really helpful. Noted in my exercise journal yesterday that I needed to review one-arm dumbbell row technique and here y’all have a perfect primer for me.

[renukajadhav]

Thank u so much...no one ever took so much efforts to explain in detail..u inspire the other trainers like us 🤗

[RudeBwoii]

"... people are impressed with big backs... that's how Kings inherit kingdoms..."
Charlie almost died... 💀💀💀

[defragsbin]

These videos are amazing -- they always answer the main questions and doubts I have about form.

[missjohnnyhayes]

Thank you so much for the clear, concise, and informative video!

[amymcgee]

This is the best educational video out there! Thank you for showing right vs. wrong. It helps so much

[nilo]

Yet another great video from Dr Mike as always!!!👍😎💯

[FirstBaller]

These videos are timeless! Love you Dr. Mike thank you for everything!

[marco.pereira]

Live your videos man they have made me improve so much.

[johnharbour]

#5 is hilarious! Totally spitting image of most of the gym bros I see do this exercise!

[KimikoMaui]

I'm never disappointed by this guy discourse. Always such amazing clear advice

[adambuteux]

Good morning technique would be great. Loving this series

[ThinkBIGBodybuilding]

I love these videos. Thanks for sharing this great education Mike. I'm a big fan of what you do

[dammitjim]

You know when someone is confident in what they do when they are willing to demo with a super light dumbbell. Hats off and thanks for the lesson!

[bbeng]

This is very educational and clearly explained. Thank you!