15 Minute Power Morning Vinyasa Flow For Strength

Start your day with this morning power vinyasa flow for strength. Strengthen your core and build fire with this power yoga class in the morning.

If you want to step up your yoga routine to build strength, then you will love this power yoga flow. I incorporate pulsing into the yoga poses to help you get fired up quickly. Flow through downward dog, dolphin pose, plank pose, and bridge pose to build strength in your legs and core muscles. This yoga class is NOT easy but it is well worth the effort. In just 15 minutes, you will get your blood pumping and your muscles burning for a great start to your day! Let me know in the comments if you liked this routine and I'll make more!

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
#PowerYoga #MorningVinyasaYoga #Yoga
BrettLarkinYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[wendyschneider]

Chair pose! Your tip about not curving my back was spot on.

[gingermonette]

More vids like this, please! 15 min length, challenging workout. Thanks!!

[aprilvogel]

great video and quick before work exercise! thank you -- please add a little more shoulder stretching before down dog :)

[pattyzorzetto]

All of them! My body is buzzing! I needed a short session today and this was perfect.Namaste.

[mapjoydi]

I love all the gentle morning routines, but was looking for a bit more umph today. In a short time, this routine energized me and kept me moving. Enjoyed the added encouragement during the planks side dips. Thank you so much for your teaching! I've been doing your classes since I had my daughter over seven years ago.

[jessicakezar]

Just what I needed this morning! Much better than simple morning yoga stretch. I felt my obliques and my glutes fire up!

[sineguelasnow]

The triceps exercise is great. Thanks

[rhiswellness]

So happy to be here.
Felt so much better after this. :)
Thank you!
Namaste.🌸

[chrisoznyc]

Felt the burn on those tricep dips! Great quick power wake-up for CV19 quarantine mornings. Thank you for creating and keeping a sense of community.

[hujin]

Perfect 15 minutes burn in the morning! I love how short and efficient this session is. I’d love to wind down and relax a bit later on when I get a chance. Namaste 🙏

[Jo_spice_blackwood]

This felt fresh and new, like you just recorded it yesterday!

[crystalreich]

Super fun challenge! I must say I don't know how your breath stays so even throughout the core work! You amaze me Brett! 💜

[giadasharingthelight]

That warmed up! I took this class after the 15 minutes morning stretching . Thank you, great class!

[wendyqueen]

Perfect flow to get you going! Loved the tricep moves and side plank. Power and yoga is my thing! Namaste 🙏

[erendiralara]

This was amazing! It definitely woke me up! Thanks, Brett—as always. Namaste🙏🏼

[pknektw]

I am in love with your classes, especially with Kundalini and Kryia ones, since I found you on you tube. Thanks for everything you do. I have been searching for such teacher for so long and now I have you. I never head to the office without my practice with your video early in the morning for 2 months already.

[afox]

Have done this video a handful of times now and today is the first time I have managed to do all of the tricep dips!! :)

[jacquelineswanson]

Loved the low plank twists!! Will be adding that to my normal routine! Xxo so much love 💕

[iconian]

Yesterday I tried this practice again but had to quit about halfway. Today I made it with a lot less trouble. I wouldn't say there was any one thing that gave me too much trouble, but did have a lot of phlegm coming up, and I'd say this was also one of the few times I've done yoga that I actually got sweaty. Thank you Brett.
Namaste.

[natalies]

I am strong. Loved the core work, left, middle, right, in plank!