15 minute Coffee Cup ☕ Vinyasa Yoga Flow for Energy | COLE CHANCE YOGA

Join Cole Chance in this 15 minute Coffee Cup Vinyasa Yoga Flow for Energy class.

This Coffee Cup Vinyasa Yoga Flow is a great way to start your day! This flow is Designed to Boost Energy and Fight Fatigue. It's perfect for anyone looking for a quick and easy way to get energized.

Welcome the wobbles and remember to be in your body, be in your life!

Suksma 🌿

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#colechanceyoga #vinyasa #yogaforenergy #coffeecupflow #youtubeyoga #onlineyoga #yogaathome #yogaforall #yogaforallbodies #ccystudio #yogaretreats

[isabellabambagioni]

"move like you". Thank you, this was truly exquisite!

[christinareichel]

Coffee cup indeed 😊 I love a balance challenge in the morning 🥰

[avaboyles]

Had my coffee and now some Cole yoga!☕️❤

[Chausiitis]

Thank you Cole! 🙏 It is a cool summer-end morning where I live but after this flow it's hot now. 😅
I just want to say, that I really enjoy not only the physical movement you teach but also the ideas and philosophy you share.
And that rooster song in the background reminds me my childhood. 😄

[amberallder]

What a great little spicy chai latte ! Loved it

[ava_]

Thank you so much Cole!!! I hope to join a retreat one day soon😤😤😤

[michenova]

Yay ! I’ve been waiting for another coffee cup flow !! Love them

[lindamagnuson]

This was the best short class yet!! Thank you!

[florisabelcastillo]

What an amazing practice this was! So much packed into so little time! Feels amazing in the body and even more so in the mind. Thanks Cole! You are loved and appreciated ❤

[trinitywave]

This was PURR-fect. Sending you love and light. Grateful for your teaching

[gailbeacham]

That was fun!! Wish I had your grace, thanks for sharing x

[graciemcc]

Sweet Cole. I needed energy this morning, and I needed encouraging words and a smile from someone kind and beautiful and true. You brought them all, and I thank you. I hope you're having a wonderful day.

[gerganaradanova]

I am so grateful you are alive on this Earth to bless us with these beautiful classes and energy you carry❤️

[sun_keep]

Loved this, Cole! Just what I needed. Thank you!

[margaretmcgrane]

Perfect first thing in the morning flow

[katerinahricko]

Love this sequence ❤️‍🔥 I’ve been doing it on repeat since it came out 🥰 just resonates with my body 🎉 Thank you, Cole

[pearlmet]

Thank you for this simple and yet beautiful and mindful practice ❤

[ThePollaton]

That was tougher than it sounded. Lol. Loved it though. Woke me up ❤

[sampatanza]

Im 6 months post car accident...I fell in love with yoga when i came acroos your teachings 5YEARS ago. I practiced nearly every single day. With you and others. Since the accident yoga has been frustrating. First it just hurt me... which i found absolutely isolating at first. And then it was frustrating; as it hurt less and was more manageable with modification it angered and saddened me at all the strength and moblitily i had lost.
My back still hurts. And my ankle is garbage. I was discharged from the orthopedic specialist last week because there is nothing they can do. "My cartilage is damaged. It will heal and stop hurting or it will turn into arthritis. "
For a second it broke me; i started to cry when i got into the car thinking about what she stole from me when she choose not stop. About what my life will be like if turns into arthritis and hurts like this forever. Wondering if my back is going to suffer the same fate.
And then it occured to me.
If it hurts for ever what??? What will happen Sam? If i let it stop me it will. But if i go against it i can slow it down. Im a strong believer that body in motion stays in motion. If you dont use you lose it. Sure it hurts. But it still goes. It could be worse. I could still be in so much pain i cant even sit on the floor to start yoga..but here i am feeling more dedicated than ever to my practice, again.❤

[indigomamma]

I loved this short sweet flow this morning thankyou ❤