Qi Gong Exercise to Boost the Kidney System

Kidney is the most fundamental organ in our body.

This simple Qi Gong routine is Suitable for people who want to enhance/maintain their kidney system. Or people who have issues with the kidney system, such as low energy throughout the day, cold hands/ cold feet, urinary problems like frequent urination and incontinence, infertility, edema, loss of hair, asthma, sore knees and lower-back etc.

Before doing any Qi Gong exercises, a warm-up routine is needed to prevent injury and to get your body & mind ready for the main set of Qi Gong exercises.

Time Stamp
Introduction - 0:00
#1 Grasp the Earth Energy - 0:46
#2 Tapping the Kidney Pressure Point - 3:11
#3 Rubbing the Ear - 4:41
#4 Teeth Clenching Exercise - 5:36
#5 Rubbing the Kidney Pressure Point - 6:25
Conclusion - 7:04

ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

CONNECT WITH DR. ALEX HUI

DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

#ChineseMedicine #Medicine #Health #QiGong #Exercise #Kidney

[benxamin]

So glad I found this channel. I've been feeling cold for more than 20 years now and western medicine doctors just ignored me. I now know that my kidneys are weak (I have all the classic symptoms), so very grateful for these practical exercises.

[jeffjuco]

I watched this video because i enjoy qi gong and had a kidney stone recently. When my kidney stone was causing me pain, i felt the pain in my very lower abdomen (I assume my bladder), and also in my back above my kidneys and on either side of my spine. I wondered why it hurt there instead of where my kidneys are. After watching this video I learned where the pressure points of the kidneys are, and thats exactly where I was hurting! Ive also had an infection in my left ear that has sort of come and gone over the last few months. At one point the pain from it radiated into the lower left side of my mouth, just behind my wisdom tooth. With this video i learned that the kidneys are connected to the ears and teeth. Mind: blown!
I am definitely going to be doing this exercise every morning! Thank you so much! Subscribed!

[katelondon]

Love your video, Alex. I can feel my kidney acupressure points buzzing with energy afterwards. Much appreciated!

[CocoPatriot]

Oh my gosh I’m so glad I found you! I’m sitting on a little stool packing to move and I have such pain in my back! I know it’s my kidneys. I just started doing Qigong about a month ago and it’s healing my legs from a stroke it’s the most amazing thing my whole body is healing from doing these exercises and now I just found you, and the awful pain went away in my back! I’m going to rest for a few minutes and I’m going to do it again tomorrow! oh thank you thank you bless you!🫶🙏

[laurigilchrist]

Thank you so much. I have beginning kidney issues. So happy I found you. 😊

[daphnespiderman]

You are far an away the BEST account I've found on YouTube. Thank you.

[wishloren]

This is amazing. I was feeling a bit low and tired from mental pressure and chronic stress lately. I did this session after my regular yoga practice, and felt like it literally flushed fatigue and now I feel more energetic, and maybe a little more strong or powerful. You have made my day, thank you so much. It was my frist practice of that kind, and I am definitively going to keep up with this.

[samanthamaclaren]

I had my Chinese 5 element astrology done. I have almost no kidney energy!! I'm hoping these exercises will give me a much needed boost. Thank you! ❤

[geraldomagela]

Im from Brazil. I like so much this qi gong lesson of Dr Hui.

[desysanchezaldana]

This is exactly what I was looking for!!! Total gratitude profesor. Qi bless for you!!!!

[ChrisJames-fpfp]

Alex you made me cry whole time bro BLESS you mate

[Impwerk]

What a great lesson. I especially appreciate how clear and easy to follow you are and I love the metaphysical information you include. Also, you don't talk too much which can make it confusing...Many online teachers talk way too much. You are an excellent teacher. Thanks! 💎

[margaretjosiemarshal]

I just discovered you, Alex. I will be revisiting until I memorize your movements. Better health and balance in my life is ahead. I have been neglecting myself and relying on medicines. I will call my old acupuncturist for an appointment. Thank you.

[lifeishealinghealthwellnes]

Well done, Alex. This is exactly the type of exercises I was looking for. Your explanations were clear and concise.

[ellenmarchal]

Vos vidéos sont des trésors 💫☀️✨🙏gratitude 💯

[mingchan]

Thank you for another wonderful qi gong lesson for cleansing and strengthening the kidneys. I am a big fan of your clear, precise add concise teaching which you give so generously.

[NRGField]

Thank you so much for this teaching. I am preparing for a kidney cleanse and would love to incorporate this Qi Gong exercise to help support my kidneys during the cleanse. Very clear and concise!

[yolandacuevas]

Alex I am amazed I love so much Chinese techniques for healing. Thank you 😊

[lshields]

You move relaxed with intention, discipline and grace. Inspires me to live my life this way

[meidiawatisusanto]

Thank you Sifu Alex Hui for teaching Qi Gong, make us healthy, GBU