STOP Doing CHEST FLYS like this!

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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[shalevgoari]

Bro sound like sam sulek: optimal edition😅

[felicia_]

I always wondered why my shoulders were so involved. Gonna try this next time!

[sujoypal]

You're looking so huge sir. Keep going

[RyanPineda-idrj]

I love how human anatomy lessons from class can translate to stuff like this. It’s incredible.

[CoachingLiam]

oh wow that's some great advice, I would recommend the bench to be placed there so you don't have to waste energy trying to stand while going up into the heavier weights but what do I know

[emil]

looks more like a press exercise but with cables

[kurtdanniel]

im loyal to this small local gym, literally not even 200m away home so obviously i just walk there but the equipment is limited and the cables are not adjustable so i do these kneeling, olr if the gym isnt busy i do it seated to do this exact height of the cable for alignment, this exercise literally is immaculate just like single cable rows where you feel the contraction so good on the lats but for this one the upper pec

[hawkeyflow]

I hate the lack of stability on standing chest flys, pec deck wins it for me

[orangecat]

Damn, max getting bigger he's a wall of muscle.

[abhay]

I explained this to my gym trainer
Now he gives me a weird angry look every time I perform this correct way.😂

[antdizzle]

Who remembers this guy doing that tiktok with his face changing over time? 😂

[whyarewestillhere]

It would be funny if every gym influencer starts making Sam Sulek after set styke video lol

[ushnishroy]

Isn't this a cable chest press? A fly is, imo, a totally different movement as compared to this

[titusamante]

does a high cable placement pushing at a downward angle bias the lower pec?

[Akash_Kumayu]

So I'm not the only one who noticed Max Sulek.

[scubasky]

That wasn’t enough we need an entire curriculum change

[PIRATE_HUNTER_]

What's your thought on cable slight above shoulder for middle Chest?

[knightfallprotocol]

This is pretty much a "how to sound like sam sulek" tutorial.

[ghastxm]

Toji? 😂😂😂 jokes aside, love the tips. Keep up the good work man :)

[alphakab]

Bro, you talk exactly like Sam Sulek WTF 💀