5-Ingredient Healthy Recipes in 15 Minutes

Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast.

Jump to:
Introduction - 00:00
Chicken with White Beans in Tomato Sauce - 2:13
Chicken with Broccolini and Mustard Dressing - 3:36
Shrimps in Coconut Milk - 5:03
Spicy Tuna Sweet Potato Pancake - 7:08
Fish and Greens - 8:05

Recipes:

Chicken with White Beans in Tomato Sauce
2 x Chicken Thighs
2 x Scallions
1 cup White Beans
2 pieces Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tbsp olive oil
salt and pepper to taste

Chicken with Broccolini and Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon
1tsp Mustard
4 tbsp olive oil
1 tsp red wine vinegar
salt and pepper to taste

Shrimps in Coconut Milk
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger.
1 tsp fish sauce
Salt and pepper to taste
1 tbsp olive oil
½ cup white rice to serve.

Spicy Tuna Sweet Potato Pancake
1 cup grated Sweet Potato
½ cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp minced Chives
1 tbsp olive oil
salt and pepper

Fish and Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
½ cup Almond Milk
1tbsp olive oil
salt and pepper

The Fat Kid Inside Merch is now available:






Social Media:


Please leave us a comment if you want us to try something!

[madefromashes]

As a broke college student who has struggled with diets and workouts I appreciate your app being free

[andrewheadspeath]

This man is giving us amazing, accessible recipes and all some of you can do is comment on his weight gain? *shakes head* It's a PANDEMIC.

[loveros]

This can prove that you can still eat delicious yet healthy dish in a most resourceful way

[abbyz]

You need to make more videos about simple recipes please!!! Especially for people who are busy, want to be healthier and/or don’t know how to cook.

[labellejupe]

Perfect for working moms! Would enjoy watching more videos like this. Sometimes I feel I overcomplicate meal prep. This video shows that eating well doesn't have to be time consuming or complicated. Thank you for sharing!

[dikay]

These are pretty simple but look INCREDIBLE. Exactly the content I'm looking for. Thank you for making this video. Fantastic ideas and I look forward to making these dishes!

[fannbermejo]

thank you so much erwan. i tried your recipe and its so good.. easy to make very delicious. thank you for sharing.

[namaikid]

This is exactly the type of dishes I’m making everyday. Can’t wait to try these recipes ! Thank you

[ariaxtino]

I DL the rebel app, and thankful it's free, and have a free recipes for a healthy diet food.

[yeruchii]

"Remember the chicken?..
Well it's the same chicken"

Had me cracking 😂

[michaelmarkcaspillo]

As someone who is living alone, I can get some inspiration for my food later here 😊😊😊 The shrimp is something I can smell from here 😂😂😂

[machiabaelli]

Hi Erwan! Thank you so much for this video. I struggle with depression and cooking can get very overwhelming most of the time, and I used to cook a lot too but now turn to take out and I know that it really isn’t the best for me. These simple yet healthy recipes and the way you explained everything is giving me that little kick in the butt to start cooking again, and start taking care of myself too. Thank you again! 💜

[chelleb.]

I can’t thank you and your team enough for the app. It’s exactly what I’m looking for

[jennimiel]

This is really helpful! Im tired of those complex recipes

[deniseang]

I NEED MORE OF THIS!😍 Loooove!
Downloaded your app a few weeks ago and it’s been really helpful for my workouts since i’m a beginner and don’t know a lot of routines/reps. Thank you!

[jessmae]

I am the type of person who like things to be organized and explained clearly to me caused I get easily confused and what I like with this channel is that he explain it very well. I also love that he do not limit the ways you can combine different dish. I really hope you will not get tired making these kind of videos. Fighting!

[gisellescheeks]

Can’t believe the ingredients are literally sitting in my shelf. I feel robbed by my own house.

[sleepingmelons]

Thank you. I haven't been doing well lately. I am extremely stressed out And over worked. I believe my diet is just flat out killing me.

[veronmacarubbo]

I also just installed the Rebel app few days ago!! Thank you for making it free, feels like i have a private instructor for working out and doing yoga!! And i cant wait for recipes like this to be posted on the Eat section of the app!!! Thank you Erwan!!

[annaosmena]

I want to add what I eat at least once a week - Tortang talong (vegetarian) 5 ingredients: eggplant, egg, onion, tomatoes and half a spoonful of hoisin sauce for every eggplant. ITS SO GOOD. of course, salt and pepper to taste and comes with a side of rice.