5 MIN CHICKPEA WRAP 🌯

Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.

[crystalbradley]

Omg !!!! Yesss just made it 30 mins ago. Soooo good !!

[lemonlizard]

Watching these videos made me realize the only ingredients you need to become vegan are tofu and chickpeas 😂

[Lizzy-]

Since Maya forgot to put the ingredients in the comments (not hating btw, incase this is interpreted in the wrong way ^^) I listed the approximate ingredients:

*Chickpea filling*
-A lot of chickpeas
-Tomato paste (looks like 1tbsp)
-Paprika
-Garam Masala
-Cumin
-Garlic
-A squeeze of lemon
-Salt
-Yogurt or mayo
Mix until all the chickpeas are covered

*Other fillings*
-Lettuce
-Cucumber
-Tomato
Add all the fillings to a wrap and pan fry until golden brown

Hope that was helpful 😊

[aarthiarcot]

Literally looked at this video, threw my phone aside and made this. With a few modifications but thank you for the inspiration! It took all of 10mins to put it together! ❤️

[kanika]

your recipes are soo good they make me hungry everytime i watch them

[LoveMusic-pdiz]

Love this...as soon as I watched it a couple of months ago, it became a frequent go-to. Sometimes changing the beans or spices, sometimes adding a couple spoons of whatever cooked grain is around and maybe some nuts or seeds or...the sky is the limit. I find that Maya increases my bravery in the kitchen!

[TruthFilledLies]

Just made it today and it was delicious! This and the cheat ban mi wrap have been my favourite so far.

I get into a bit of a funk with food from time to time. Simple vegetarian/vegan recipes tend to lean to pasta or rice dishes which is what I want a break from in the funk. Since finding your page, I always seek out your recipes when I am in a food funk, which are give a nice reset. Thank you for sharing your recipes.

[kuririvera]

I made this today, but because the tortillas I had were small, I did more of a quesadilla style with one tortilla on top and one in bottom. Also added cilantro to chickpea mix.

All I gotta say is that ny boyfriend said, and I quote, "this is one of the best things you've ever made."

Finding your channel is like a door to a whole new world of healthy food we had no idea about.
THANK YOU ❤

[JacobCarlson-uqmy]

I'm addicted to watching you cooking!
I can't stop

[Deeps_]

We need a lesson on how to wrap it.. it looked perfect

[trockenesmusli]

Tried this today but instead of Putting Cold Tomato paste i roasted it with red onions a couple Minutes in a Hot pan and then mixed it up with the peas and the mayo.
Tasted like heaven! Thanks for the recipe:)

[bethanywilliams]

I can’t tell you enough how much I love your voice!! It is so relaxing just like your videos!!!

[werewitch]

thanks! making this for me and my dad tonight

[raquelfernandez]

I just made this and it was absolutely delicious

[FF-pnfx]

How did she manage to fix that wrap so that it didn't open? Did she sew it?

[HomechefDelights-li]

This video is amazing! The food looks so delicious, and I love how easy the instructions are to follow.

[strawberrymilktease]

This looks really really good! I’ve been wanting to integrate more flavorful vegetarian dishes into my diet and this looks promising!

[khushaliblehh]

Omg this is perrfectt for when I have chickpeas leftover. I'll try it for sure

[PurpleNothing]

I freaking love your recipes.
I made this twice now, once with cottage cheese and once with cream cheese, cuz I didn't have yogurt. SO YUMMY.
And so fast!! 15 min for 3 full wraps (used a full can of chickpeas so I doubled everything else).
I love your recipes so much 🥹❤️
Thank you from Canada!

[majormitch]

Thank you, ..cause you infect me so often with your joy of life.👍🏽😀
& I love your special smile !✨🧡😇