4 Best Exercises For A Flat Stomach (TRY THESE EXERCISES!)

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I want to help you build your abs, which is why I am going to give you the 4 best exercises for a flat stomach. This is designed for more of a flat stomach, as opposed to getting a full blown six pack. When working to get a flat stomach, you want to focus on working your transverse abdominis. This will help pull your abs in, instead of having protruding abs. Do these exercises consistently if you are working for a flat stomach, aim for 3 times a week with 12-15 reps of each exercise. Now, let’s get started with these exercises to help you get a flat stomach.

Exercise #1: ELBOW PLANK STOMACH VACUUM. For this exercise, really suck in your stomach, driving your belly button in. Hold that contraction for 5-10 seconds then blow out. You are going to do this for 8-10 reps. You can do this from your knees if you are a beginner, otherwise do this from an elbow plank position.

Exercise #2: ELBOW PLANK STEP OUT. Keep your core tight, and step out with one foot at a time. Do you best to keep your stomach sucked in for the entire exercise, and aim for 15-20 reps on each side.

Exercise #3: SIDE ELBOW PLANK. This is a great core movement that will help with your obliques and really help flatten your stomach. Keep your elbow under your shoulder, and lay on your side. Hold this for a total of 60 seconds. Do 3 sets of 60 seconds for this exercise, and do this on both sides. Keep your butt in the air as much as you can, and keep your core tight.

Exercise #4: AB WHEEL ROLL-OUT. You want to make sure that you are actually working your abs and not your arms and lats. Focus on making sure that you are contracting your abs throughout the entire motion, and pushing your knees forward on the way up will help target your lower abs.

Alright guys, that wraps up this video tutorial with the 4 best exercises for a flat stomach. Give these a try in your next workout, or just when you have time at home. Make sure to subscribe to our channel for more videos on how to work your core and build a ripped six pack.

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An amazing video. I'll give it a try. Watching from London UK 🇬🇧

tudormiller

Thank you. I was doing the ab roller wrong. Now I know my mistake. Good video. Thanks again.

mikems

In regards to exercise #4, how many reps and sets do you recommend?

inezornelas

Great pointers for the Ab roll out using the Ab wheel!! I have had one for over a year and was afraid to use it. Can't wait to try it now, as your pointers really resonated with me. I feel empowered to do it safely and with the appropriate form. Also another " aha" moment was your delineation of building the ab muscles vs flattening the abs by strengthening the transversus abdominis muscle. That was sheer gold! It gave me a needed new prospective!!! You are

kimberlyw

Uts nice and amazing exercise dude and nuce demonstration, i needed too. Thanks

coachericvlogs

All exercises are very amazing and superb sir doing the workout of belly and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

rounaksubramanian

Great Video Gary. The only thing is you say How many sets or Reps of the AB roller we should do??

genuajs

Great workout!
I have a lot of similar home workouts as well!

kiingcon

Awesome, I have a lower lumbar disc disease, the plank I can do. I have what is called an apple belly. Which I don't like. Again thank you for these 4 flat stomach exercises.

locoocho

So will these ab exercises help burn that last little bit of belly fat also?

quincydean

Thank you sir for this great excercise but I have a question sir I have lower belly fat these excercises can help to burn lower belly fat and it can be flat stomach ?? Please reply sir🙏🙏

adarshcholera

hi... is it suitable for women as well

xmen

Now I know how to effectively do that ab wheel roll out. I've been doing them the wrong way, using my arms & lats coming back up.

jameshigginbothamiii

Another amazing exercises! Thank you very much Gary!

olivierrof

I have been emersing myself in these videos and am coming away with jewels and gems that save time and energy in the gym and overall in my workouts over 40 or any age 4 that matter.

BrooklynMoor