What is CoQ10? Benefits of Coenzyme Q10 and How to Take It Correctly

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Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in every cell of your body, playing a role in energy production and cellular health. CoQ10 is particularly important for maintaining heart health and combating oxidative stress. Available as a dietary supplement, antioxidant CoQ10 is used to support various health conditions, including heart disease, migraines, and aging-related issues. However, the body's natural production of CoQ10 declines with age and can be further affected by certain medications and health conditions. This reduction of Coenzyme Q10 may lead to decreased cellular energy production and increased oxidative stress.

In this video, we dive into the amazing benefits of CoQ10, explore the differences between ubiquinol vs ubiquinone, and discuss the proper dosage of CoQ10 daily. We will help you understand why CoQ10 is essential for your health, how it supports heart health and energy levels, and its role in longevity. Learn about the deficiency of CoQ10, what factors can lower coenzyme Q10 levels, and the best sources of CoQ10 to include in your diet. Make informed decisions about your health with our comprehensive guide to CoQ10.

#coenzymeq10 #coq10 #antioxidants #longevity #healthnews

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⏱️ Timestamps ⏱️

00:00 Into
00:23 What is CoQ10?
02:14 Ubiquinone vs Ubiquinol
05:11 Dosage
06:14 Side Effects

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I've been taking CoQ10 for years. At first it gave me a huge boost in strength during workouts but over time it became normal. And CoQ10 is very expensive, even in the 100-200 mg dosage.

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Statins have MANY bad side effects. I'm not sure they should be prescribed, but I'm not doctor making lots of money either (well, working on the money part, but will never be a doctor).