10 AMAZING Benefits of CoQ10 (Coenzyme Q10)

The 10 amazing benefits of Coenzyme Q10 (CoQ10)

Coenzyme Q10 is an antioxidant that’s found inside every single cell in the human body, especially in places where lots of energy is produced such as the brain, the liver and the heart.

Unfortunately people who are of poor health, tend to have low levels of CoQ10 which causes oxidative damage inside the cells and a range of problems like infertility, diabetes, heart problems, higher risk of cancer, anxiety, depression and other problems.

In this video we will discuss the benefits of CoQ10 for egg quality and fertility, anxiety, energy, lung health, depression, migraines and its many other properties. You can boost your CoQ10 levels naturally by taking Ubiquinol as a supplement, or by consuming more organ meats.

Top Recommended Supplements:

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Timestamps:
⏰ 00:00 - Intro, What is CoQ10
⏰ 00:59 - Causes Of Low CoQ10
⏰ 02:00 - 1. Energy Production
⏰ 02:22 - 2. Cellular Health
⏰ 02:46 - 3. Fertility & Pregnancy
⏰ 03:28 - 4. Heart Health
⏰ 04:19 - 5. Diabetes (Protective)
⏰ 04:47 - 6. Brain Health
⏰ 05:27 - 7. Anxiety and Depression
⏰ 05:51 - 8. Anti-Aging
⏰ 06:11 - 9. Lung Support
⏰ 06:42 - 10. Cancer Prevention
⏰ 07:15 - How To Boost CoQ10 Levels
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Tags:
#CoQ10 #Coenzymeq10 #antioxidants

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[helenndow]

It is the first ever supplement
I have taken about 40 years ago, I m still going strong now @ 86

[markmooney]

I started taking this about 3 months ago ( with my hubby) after it was recommended by a very elderly spritely 94 year old in my village who swears by it.
I must say both of us feel better for taking it ...more energy etc...and will continue to do so permanently now.
Thanks Ryan and God bless.
Gilly wife of Mark

[mohammed]

I take b1 and magnesium plus small dose of coq10 for anxiety it works well

[juliefizpatrick]

I take it, Ryan:). I sometimes get cramping in my toes in my right foot after long hours of yard work. Takes the cramping away👍💕🤗

[Lynne-]

You’re WONDERFULLIOUS!!! Helping
ever-so-many, especially as Covid lingers.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[pontevedra]

Excellent information, very professional delivery. Thank you so very much, and thank you for the wishes. All the best to you.

[aimeelowe]

So informative, I love the information you give. ❤

[sripriyaravi]

Please advise for vegans and vegetarian s also( keeping in mind)

[caridadgarcia]

Thanks for This valuable information God bless You Always 👍

[shantinaturechild]

I'm taking liposomal ubiquinol and pqq as they work synergisticly. Look into it.

[lynnheasley]

I have been taking it, but haven't been very taking it consistently, so I will be changing that taking it regularly. Thanks for the great info.

[rexeverything]

Excellent for heart palpitations make your heart run better

[keithb]

In general Co Q10 will have a half-life within the bloodstream of approximately thirty minutes, so it will be more efficient and effective to take your Co Q10 supplement in small doses several times a day say 30 mg capsule three times or four times a day as opposed to taking a single hundred two 300 mg capsule

[ibnusuud]

ubiquinol is the active form of coq10 and more effective. I couldn't take coffee since 1995, in 2017 I start taking ubiquinol 200 mg everyday for 3 months, I can enjoy coffee everyday since then, and now with only 200 mg twice a week.

[markarledge]

IT HELPS DIABETES HELPS WITH DAMAGED NERVES

[georgesmith]

God bless you Ryan keep up the good 👍 work

[lilianmilan]

Thanks Ryan for the información. Blessings over you..hugs

[vinhennessy]

I appreciate this information. Thanks Ryan.

[FreeYourMind-FP]

Hi, Can we also find Coenzyme in food please?

[jesicacelocia]

Thank you Ryan!i just started using CoQ10 but it’s 30 grams the one I bought I’m taking 2x a day