7 Amazing Benefits of Coenzyme Q10 (COQ10) | How To Take COQ10

Coenzyme Q10 (CoQ10) is a substance that is naturally present in the human body, with the highest levels in the heart, liver, kidneys, and pancreas. It is sold in the United States as a dietary supplement.

Because CoQ10 has important functions in the body and because people with some diseases have reduced levels of this substance, researchers have been interested in finding out whether CoQ10 supplements might have health benefits.

In this video, I highlight 7 of those benefits and some foods high in COQ10.

0:00 Introduction
0:04 What is COENZYME Q-10 (CoQ-10)
2:10 7 MAIN BENEFITS OF COQ10
2:53 IT MIGHT PLAY A ROLE IN CANCER PREVENTION
3:28 REDUCING STATIN SIDE EFFECTS
4:01 REDUCING MIGRAINES
4:28 IMPROVE HEART HEALTH
4:34 AND MIGHT EVEN HELP TO REDUCE BLOOD PRESSURE
4:54 PHYSICAL PERFORMANCE
5:30 IT COULD HELP WITH FERTILITY
6:48 GENERALLY CONSIDERED SAFE IF TAKING SUPPLEMENTS AT REGULAR DOSES

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[monka]

I was suffering from heart palpitations for a long time and since I have been taking COq10 they have disappeared for years now. Great supplement.

[dlg]

There are 2 types of CoQ10, ubiquinol and ubiquinone. Ubiquinol is definitely the form you should take, as it is the 'reduced' form, ready to be absorbed, and does not require conversion in the body. The conversion of ubiquinone into ubiquinol is inefficient and results in much lower absorption. ALL ubiquinol supplements have a trademarked active ingredient by the Japanese company Kaneka, which will always be shown on the label. If you don't see the "Kaneka" seal on the label, it's not ubiquinol.

[Asiansxsymbol]

No wonder when I started taking Q10, my gym strength increased about 20%. My bench went from 275 lbs to 335 in a matter of a few weeks. I was shocked!

[wyattfamily]

I'm a 73 y.o. Australian male who had a serious heart attack in 2009 (aged 60) which resulted in 20% damage to the heart. I was told by doctors that it was permanent as the "heart doesn't heal itself". A local pharmacist advised me otherwise, that the heart DID in fact heal itself, although very slowly at around 2% per year. He further advised me to take CoQ10 ( CoEnzymeQ10) as it encouraged muscle repair. After I investigated his claims I saw no problem in following his advice and have done so ever since. Annual check ups since that time always indicated some heart damage until around 2017, and ever since, NO DAMAGE was is in evidence. I've kept up the CoQ10, always ensuring I take it a.m. as it also seems to add energy to my body that inhibits sleep if taken at night. My experience with this enzyme fully supports its use, particularly in people over 50 y.o.

[prestondowell]

Amazing video!! I'm a 26 year old firefighter and wanted someone who is knowledgeable, well spoken, clear to understand, and direct to do what you just did which is make it extremely easy to understand this supplement. Thank you so much Sir!!

[pandabun]

I had struggled with vestibular migraines for a long time ...the vertigo and blurred vision made life pretty much impossible for me...I started coq10, all symptoms disappeared within days of taking coq10! Absolutely AMAZING!

[heathercraig]

Tech here 👋 thank you for this video! Currently taking for egg quality alongside folic acid and feeling MAJOR improvement in my physical energy levels and mood.

[sandracooner]

I recommend 100 mg for most people I gave my husband this for many years he lived to be 97 1/2 yrs I am taking it also

[matchpoint]

I have chronic fatigue with fibromyalgia and disk issues in my neck and back and jaw problems. I started 300 mg 2 times per day about 6 weeks ago, my pain is so much better, my energy is so much better do not feet the exhaustion that I had before, I am so happy I have not felt like this in 8 years! Iam able to grow my business now

[bernardhenson]

BEST explanation of benefits of Coq10 I've heard. Been taking Coq10 for years and I encourage ANYONE over 50 to take it. Of course if they have any heart issues they should speak to they're doctors first. The only thing not stressed in this video is skin cell benefit. ALL (that I k ow of) internal organs are skin.

[Pearlferrell]

Thank you for informing everyone how important COQ10 BENEFITS. I USE COQ10 AND I FEEL GREAT. I HAVE MORE ENERGY AND YOUNGER. I AM 55, BUT FEEL 30. YOUR VIDEO IS A LIFE CHANGER.

[Flybynight_]

Very good video. You are clear and precise. I trust pharmacists more than regular doctors. Doctors are easily influenced by big pharma. I am new to your channel and just subscribed. I have been taking COQ10 for 2 yrs. I had a triple by-pass early 2020. Just on aspirin now and metoprolol. I am also mostly on carnivore diet and doing very well.

[kikiday]

I love this..i have been taking Coq10 for 7 months now, it has taken away all of the symptoms of my heart failure. It has given me so much energy, that I can actually climb stairs again. I recommend doing your own research and finding out what works for u. I hope u stay healthy🌻🙏❤🤗

[cathrynp]

I'm impressed that you as a Pharmacist understands about CoQ10. You seem more like a nutritionist.

[byrnedegrandpre]

Excellent teacher, smart and very informed. Pleasing personality. Thank you.

[Ateyaaa]

I just started taking Womens Pure Pack by Pure its 9 pills in one and contains CoQ10 inside as well. I feel the energy already

[advancelast]

Many moons ago i got glandular fever and really struggled to get rid of the fatigue - CoQ10 to the resuce - it genuinley helped

[clarencerobinson]

This video is really helping a lot of people .medicine is good, food is medicine

[anuxoxo]

Thanks for all the information❣️

I’ve been taking one CO Q10 per day for the past few months. Have noticed considerable improvement in my inflammation and energy level. It was recommended to me by a doctor friend from India who is an Orthopedic Surgeon.

Love and best wishes from Canada 🇨🇦

[sheril]

RN here, thank you for your concise and thorough explanation. Definitely going to start taking this. New sub! Great content