The #1 Best Food for CoQ10 (Coenzyme Q10)

Learn more about the benefits of coenzyme Q10 and the best natural sources.

0:00 Introduction: Coenzyme Q10 (CoQ10)
0:10 What is coenzyme Q10?
0:55 Statins and coenzyme Q10
1:37 Coenzyme Q10 benefits
3:18 The best sources of coenzyme Q10
4:59 Things that inhibit coenzyme Q10
6:05 Learn more about how to support a healthy cardiovascular system!

Let’s talk about coenzyme Q10 (CoQ10).

Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, preventing any leakage of electrons. If you don’t have enough coenzyme Q10, you’ll lose energy.

Top benefits of coenzyme Q10:
• It increases energy
• It reduces fatigue (especially while exercising)
• It increases your oxygen while exercising
• It improves your repair while exercising and overall exercise performance
• It can help support a healthy heart
• It acts as an antioxidant
• It supports the arteries

Foods high in coenzyme Q10:
1. Heart muscle
2. Organ meats
3. Fatty fish
4. Extra virgin olive oil

Exercise indirectly increases the amount of CoQ10 your body makes. You can also get CoQ10 from supplements.

Top things that inhibit coenzyme Q10:
1. Statins
2. Age
3. Low vitamin C, B6, folate, or alpha-lipoic acid
4. Anything that damages the mitochondria
5. Stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand coenzyme Q10. I’ll see you in the next video.

[taniaearle]

My Fathers favourite was Hearts wrapped in Bacon his Mother made Any wonder my Grandparents lived until over 100! Always thought their diet was bad, all that animal fat next to home grown Veg. How wrong I was. Now I know that generation knew what to eat, always had wild berries & herbs, virtually zero sugar and a little carbs in flour they used for Pies etc.

[amandatuminella]

Your eyes look so healthy... windows to your soul. Thank you!!

[candykane]

Once in a while I buy a primal blend of ground beef, ground liver, and ground heart. Sounds like I should be buying and eating it more often. Thanks for the info Dr. Berg.

[infobella]

I always watch Dr.Berg video and apply it into my daily life especially on my diet it improves my life style. I feel more energize and healthy. Thanks Doc. Berg❤ you are highly appreciated.

[FelipeBermudez-il]

In Peru we eat a lot Caw heart muscle. We call "anticuchos". It is absolutely delicious.

[albafabian]

Happy Birthday, Dr Berg !
Wish you all the best for you and your family.

[FaithHouck]

I love and respect this man for his honest presentations.
Keep them coming! Thank you 🎉🎉🎉🎉

[nostalgia]

One clearly sees the astonishing amount of work you must be doing daily because what you give us is knowledge that no other doctor or scientist gives. And all in a simple and clear way that everyone can understand. This is invaluable knowledge. You’re amazing and I’m learning so much from your lessons. Alas, due to my difficult past and its consequences it is not easy for me to know what the right treatment is for me, but I will get there. I just would like to thank you sincerely for what you give to me personally. God bless you, Dr. Berg.
Ps: HAPPY BIRTHDAY, Dr. Berg! Sincere thanks!!! I wish you health, peace, love, joy and laughter and may God bless you abundantly. 🌹💙💙💙🌸🐝🥦🫐🌱

[Fevah]

Congrats on reaching 10M subs Dr. Well deserved!! Thank you for your contributions!!

[jamesm.]

I have heart nearly every week! Stuff I the BEST post-workout meal, fried with fenugreek & garlic powder. 😋

[hegemonial]

Sir real gem of an explanation regarding coenzyme Q10.

[RaeG]

Happy Birthday Dr. Berg🎉🥳! Thank you for everything you do 😊.

[frankierodriguez]

you very good in knowledge thank you doctor

[toprecipesever]

Happy birthday! Thanks for your work ❤

[Agapy]

Happy birthday dr Eric. Many more returns. 🎉🎂🎁🎈🎊. Make your cake keto or just have sone delicious haloumi salad.

[jupiternativeson]

Doc, what foods, exercise or vits can lower psa numbers?

[alphaaquascape]

🎯makanan tinggi koenzim Q10 :
1. Otot jantung
2.organ
3.lemak ikan
4.minyak zaitun

[MariePoujet]

Dr Berg is a true character thank you for sharing this very important topic ❤

[udohedethappiness]

Happy birthday doctor God bless your new age 🎉🎉

[urjjhuz]

Thank you dr, and we are eagerly waiting for the video (freezed dried heart organ capsule). Hope you can make one for us ! God bless !