Day 1- Yin Yoga To Connect within | Self-Love

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Welcome to Day 1 of the 21 Day Yin Yoga To Connect Within!

This is a well rounded practice that helps you release your hips, lower back and heart.

I’m so excited to have you here! Over the next 21 days, we will traverse together a Soulful Yin Yoga journey, where we deepen the understanding of ourselves and connect with our truest self.

Let me spill a secret to you. The key to connecting with our emotions is SELF-LOVE.

Love encompasses all virtues. Through love, we learn to forgive, be compassionate, and shine light on others. That is why, Day 1 of your challenge is centered around loving who you are, wherever you are at right now.

The affirmation for today is ‘I am learning to love myself more everyday.’

Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
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🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.

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📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!

🎓 Study with me:
Soulful Yin Yoga Teacher Training
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What is Soulful Yin Yoga?
I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra.

If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

Other Favourite Youtube Classes🧘‍♀️:

Find me on Instagram for free sequences and yin yoga tips:

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.