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Day 1 ✨ Yin Yoga Challenge✨Body, Mind, & Soul Healing✨Yoga with Heather
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✨ No Props Needed. This yin session can be done WITHOUT PROPS . But feel free to grab pillows, blocks, or blankets to make yourself more comfortable in each pose.
💕Please subscribe to this channel💕
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
✨ABOUT THIS YIN YOGA CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.
YIN Healing✨ BECOME STILL to HEAL BODY, MIND, & SPIRIT✨
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 - 7 minutes as you breathe deeply and rhythmically.
Gentle surrender into poses allows the body to open and a wave of healing to wash over your body, mind, and spirit. Surrender into the postures and allow healing and opening to happen in your deep tissues and fascia.
BENEFITS OF YIN INCLUDE:
✨Balancing the rush, stress, and push of modern life, which is very YANG, including Vinyasa yoga classes.
✨In YIN YOGA you will hold poses for 3-7 minutes to target deeper connective tissues and your fascia. The long, deep holds puts positive pressure that allows the body to open up, become more pliable, and flexible.
✨Increase in circulation and oxygen through deep breathing.
✨Becoming still, practicing patience, and going inward allows emotional healing to take place and greater serenity in daily life.
✨Healing through working on the fascia and connective tissues to stimulate self-healing physically as well as emotionally.
✨Turns off the fight, flight, or freeze status and turns ON the parasympathetic nervous system to care, repair, and heal your body.
✨Opens up a window in space and time to turn your attention inward, to become still, meditative, and completely relax.
✨ABOUT THIS 33 Minute YIN YOGA HEALING CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.
If you enjoy, please LIKE👍, and SUBSCRIBE to Yoga with Heather for more yoga 🧘🏻♀️ videos and meditations ✨
Wishing radiant health, vitality, and bliss - 🙏Namaste Heather
The creators and producers of this program are not responsible for any injuries you may experience by participating in this fitness video.
Always seek the advice of your physician brother qualified professional before starting or changing any new exercise program or making a lifestyle change or making any changes to existing treatment. This is particularly important if you are pregnant, nursing, overweight, taking medications, or have any existing medical or health conditions. Do not delay seeking or disregard medical advice or are medical diagnoses. This video may not match your fitness or energy level. If you are concerned about any exercises in this video than do not do themeless and until you have talked with a doctor.
If you feel sick, dizzy, faint, light-headed, or pain then discontinue the exercise.
💕Please subscribe to this channel💕
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit.
✨ABOUT THIS YIN YOGA CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.
YIN Healing✨ BECOME STILL to HEAL BODY, MIND, & SPIRIT✨
SO WHAT IS YIN YOGA?
Introspective and meditative, in yin yoga you will hold each pose for around 3 - 7 minutes as you breathe deeply and rhythmically.
Gentle surrender into poses allows the body to open and a wave of healing to wash over your body, mind, and spirit. Surrender into the postures and allow healing and opening to happen in your deep tissues and fascia.
BENEFITS OF YIN INCLUDE:
✨Balancing the rush, stress, and push of modern life, which is very YANG, including Vinyasa yoga classes.
✨In YIN YOGA you will hold poses for 3-7 minutes to target deeper connective tissues and your fascia. The long, deep holds puts positive pressure that allows the body to open up, become more pliable, and flexible.
✨Increase in circulation and oxygen through deep breathing.
✨Becoming still, practicing patience, and going inward allows emotional healing to take place and greater serenity in daily life.
✨Healing through working on the fascia and connective tissues to stimulate self-healing physically as well as emotionally.
✨Turns off the fight, flight, or freeze status and turns ON the parasympathetic nervous system to care, repair, and heal your body.
✨Opens up a window in space and time to turn your attention inward, to become still, meditative, and completely relax.
✨ABOUT THIS 33 Minute YIN YOGA HEALING CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment.
If you enjoy, please LIKE👍, and SUBSCRIBE to Yoga with Heather for more yoga 🧘🏻♀️ videos and meditations ✨
Wishing radiant health, vitality, and bliss - 🙏Namaste Heather
The creators and producers of this program are not responsible for any injuries you may experience by participating in this fitness video.
Always seek the advice of your physician brother qualified professional before starting or changing any new exercise program or making a lifestyle change or making any changes to existing treatment. This is particularly important if you are pregnant, nursing, overweight, taking medications, or have any existing medical or health conditions. Do not delay seeking or disregard medical advice or are medical diagnoses. This video may not match your fitness or energy level. If you are concerned about any exercises in this video than do not do themeless and until you have talked with a doctor.
If you feel sick, dizzy, faint, light-headed, or pain then discontinue the exercise.
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