How To Boost Testosterone and Reduce Estrogen

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#richcooper #testosterone #estrogen #biohackingtips #supplements

[RichCooperClips]

Comment Your Thoughts Below 👇🏻

[greymatters]

Eat meat, reduce dairy, cut sugar and lift weights.

[PatrickFoley-vflr]

I only drink distilled water with electrolyte power and at 74, actually look 50. But I take a lot more than that but what a good start.

[LatimusChadimus]

That's why you get the K2 D3 to avoid the calcification, but the government should have also provided zinc and magnesium to go along with those, but the vitamin K2 D3 taken in the morning with fatty meats, and the zinc and magnesium taken 1 hour before bed

[bradhorn]

I have tried a lot of different testosterone supplements and I am having no luck. You believe yours is going to work, hmm 🤔. I need to see more positive feedback.

[huntley]

I did a consult with Dr. Anthony Jay to get my DNA analyzed. Definitely worth it.

[Beleeuer]

What about large prostate and having issues with waking up to pee

[simhgamedev]

Vitamin D3 is only soluble in oil - a suppplement I used to take under medical prescribtion provided D3 Vitamin in purified Olive oil.
About estrogens, well, I strictly avoid ultraprocessed industrial food, also as a pro - excellent chef out of hobby - and as far as watere is concerned, where I am resident now, water is extremely pure and as a super- competent in physics it would not take much to check it out for health- safety.

[jessewallaceable]

One of the best ways to increase testosterone is to not watch videos about relationships on YouTube

[gregprince]

Looks like a good product. I would add a couple more items to it, though. That tribulus you want to get with the highest level of steroidal sappons you can find. I've seen as high as 95%. That's important because it increases your fertility count. I would add yohimbe and Korean ginseng as well. There's new research that shows Lions Mane and some others are effective as well. It's kind of strange, really. All us car guys sit around and try to figure out how we can have the most robust boners. There must be some kind of direct correlation to fancy sports cars and healthy boners. Just hope it don't get us into trouble where they are taking our sports cars away from us.