Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper sleep, and stress reduction. This episode is a valuable resource for listeners seeking to understand and manage testosterone-related health issues through both natural methods and testosterone replacement therapy.

Dr. Rena Malik, MD also covers the various forms of testosterone replacement therapies available, detailing the pros and cons of injections, gels, patches, buccal tablets, pellets, long-acting injectables, nasal sprays, and oral options. She underscores the need for regular monitoring while on testosterone therapy to prevent potential side effects like elevated red blood cell counts and acne. Throughout the episode, Dr. Malik ensures listeners are well-informed about the risks and benefits associated with each treatment option, helping them make educated decisions about their health.

Thanks for watching!!

▶️Chapters:
00:00 Symptoms of low testosterone
00:58 Treating low testosterone
01:50 Testosterone replacement therapy considerations
02:32 Boosting testosterone naturally: Exercise
03:36 Boosting testosterone naturally: Nutrition
04:57 Boosting testosterone naturally: Weight loss

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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[alphabeta]

*Magic formula: Zinc Magnesium D3 Arginine; 3-5 days of weight training; 6-8 hours of sound sleep and clean diet including at least 0.5g protein per lb of body weight.*

[RickzMaven]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[cadecrusader]

Thank you Dr. Malik, you’re one of my favorite physicians and a great advocate for Men’s Health!

[CZ_Bob]

I started lifting heavy 4 weeks ago, eating a high protein diet (0.7-1g protein per lbs), taking creatine daily and Ashwaganda and I feel like my testosterone levels have skyrocketed. Lifting at the gym feels so good now, and my libido is insane, I'm also hopelessly single 🙃

[ernesthumphrey]

How do you keep talking so long, that is a amazing talent, love your presentations. So informative, I bet you’ve saved a ton of people from making very bad choices. Thanks for being there. ‼️

[Lacuna]

Lifting also teaches your body how to mitigate cortisol. And try ashwaganda, it suppresses cortisol, which indirectly promotes testosterone

[rolfpoelman]

*Corrections* :
2:59 starts the nutrition advice, but nutrition is mistakenly listed as starting at 3:36.

[pmur]

Another well informed video, rounded educate of the options. Thank you

[Steveh]

Watching Dr. Malik is a scientifically proven way to boost my testosterone naturally

[AmritGrewal]

Ashwagandha raises it by 20% aprox but that's too little of a change

Tongkat Ali raises it by 60% aprox but is apparently toxic in long-term use

Health and fitness raise it

Better sleep raises it

Abstaining from drugs raises it significantly

Being successful in career and dating raises it, but it's unsure if it's large enough of a change for physiological effects

Sense of accomplishment raises it but it's benefits for musculature aren't that well established

My question is, doctor, whether all of these combined can turn me into Eddie Hall?

[SteveDanay]

Doctor Malik, I love and appreciate all you do. Thank you. I follow you and Doctor Milhouse. You are both Angels of information.

[JohnJohnson-dsgd]

Thank You.
Another well informed video.

[claytonhubbard]

I noticed it when I dropped below 700 and I’m 45 years old the energy level that is. But doctors won’t do anything until about it until it’s below 300 so the normal Leavenworth between nine and 250.

[ArtemLokhovitskiy]

For the past two months I have very noticeable reduction in sex drive in general. What changed in my life? Actually I started doing everything the host of the channel suggested to do: Regularly and very successfully workout in gym and also walk quite a lot. I gained around 14 pounds and mostly of muscle mass. I eat mostly protein and fat rich food like different types of meats and dairy products with some veggies. Very little sugar. I take multi vitamins + additionally D3 and glucosamine. I have pretty good sleep but not always 8 hours (no changes from my life before I started working out). I drink plenty of fluid.

My question is: why???

[dazone]

Thanks for the great video doctor. My Endo won't do any testing at all until I drop my BMI by one point. My testosterone has been very low for years

[victoroneill]

My free testosterone level was 483 2 years ago (I'm 81 now) and I felt great. Recently I felt real weak and had most of the symptoms of low T so I got tested and my T level had dropped to 341. My urologist was going to implant the pellets but when I got to his office he had changed his mind. He said even if he increased my T level to 483 again I probably didn't have the receptors to process it. I still don't know he was talking about. .

[Freynightwalker]

Great information, thank you for posting this.

[FromtheLBC]

Can you make a video on varicocele and its effects on testosterone

[Anamericanhomestead]

#1 Pine Pollen #2 Lift Weights #3 zinc

[vancetang]

Thank you Dr. Malik. Out of curiosity, doesn't Sleep apnea correlate with proper sleep?