How To Start Training | Simple Guide

🦍 CALISTHENICS PROGRAM 🦍

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💪🏿 WORKOUT PLANS 💪🏿

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[JasonAizatoZemeckis]

B4Flex has got to be my favorite guy on this platform

[thegoat]

1- pushing movement
1- pulling movement
1- squat movement

[rodrejean]

This part was so Ghanaian 1:08 you man LOVE eggs😂🤣

[bilbo_gamez]

Best cardio ou can get is hitting the punch bag IMO

[AMuscle]

How to increase weighted pullups fast b4?

[itsoracle]

jiu jutsu is more 'active' than boxing bro, the cardio needed for any grappling sport is crazy, striking is easy

[Jo-ymid]

jiu jitsu has way more cardio than most combat sports, bcoz with any type of grapping sport there's sparring at 100% EVERY class, cant do that with boxing every week coz of CTE. I would say don't do jits if at all coz it's too much cardio

[shroomjak]

BJJ is actually more intense on cardio than striking sports, but any is good obviously

[Aeiko_]

Guys if you’re in high school like me DO SPORTS. I CANT imagine how much weight I’ve cut off just by playing sports. Im in football and lost a lot of pounds just by playing in the games and stuff. I also run 1 hour everyday for weight loss. Keep in mind I’m 14. You also need to eat right guys. You can eat a few crabs but don’t overdo it.

[ACarpenter]

Thanks to your videos, I've got the working out down. I've created the habit. My struggle is the nutrition now. I still struggle with sleep because I have a 3-month-old but it's getting better. I'm getting those naps in like you suggested but yeah I'm just always hungry even when I'm getting 200 g of protein a day and 40 g of fiber so might be something going on there anyway. As always, love the content. Hope you will will content in the future

[myiob]

is full body weighted calesthenics 3 times a week training for strength with very high intensity and plyometrics 3 times a week enough to make me strong and more athletic?

[cursive]

Hey man. I recently lost access to a gym, and I've not been building muscle or progressing with calisthenics. Can you make a video on how to do this

[goldworkout]

Can I build arms without isolation exercises?

[Shivvvvyy]

Pls can you advise a workout program for mma

[hatemelkhateb]

Bro I'm 21 yo 79kg with some fats
I'm at college
And doing
Push up 5 sets to failure
Squats 3 sets
Bench dips 4 sets to failure
Pull up close to failure 5 sets
Day on day off
Is that good ?
And What is the ideal rest time between sets to hypertrophy ?