The BEST WAY TO START WORKING OUT FOR BEGINNERS

The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation, experience ,and skill set which in reality, that limits the amount of potential progress and gains that can actually be made!

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[elvijus]

I like how he's calm. No shouting, no silly jokes.

[aleksandarcvetkovic]

Everyone needs to appreciate the fact that, even though Chris is a huge youtuber now, he still tries to read all the comments and interact with his viewers. Respect.

[marcoviglianisi]

“exercises for beginners”
starts floating...

[Colmang_]

The amount of money he saves on shirts is probably insane

[nicoarnold]

I'm 46 and starting out, wish me luck guys!!

[fabiangonzalez]

Bro he’s like the older brother we never had

[amatalo]

26 year old 5 foot 6 188 pound 30 day sober alcoholic that just beat COVID starting this today. Let’s get it.

[grantstober]

Hey Chris, I'm not sure if you're going to see this, but I wanted to at least try to let you know that you're 100% my inspiration for starting my fitness journey. 3 months in and almost 30 pounds down and I'm so close to my first freestanding handstand hold. Thanks so much for all that you do that it's so amazing that you keep this content free for us.

[MARSJJ]

Does this guy live on a planet full of minimalist living spaces where he and his camera man are the only humans left?

[morganafreeman]

Dude looks like a badass anime villain

[JoseCarver]

2:57 pull ups (10). Alt: negative jumping pull ups, jumping pull ups, Australian pull ups
4:43 push ups (15-20). Alt: knee push ups
6:25 dips (10). Alt: jump negative dips, bench dips
8:00 squats (20). Alt: sit on a chair, pistol squats
9:02 L sit hold (20 secs). Alt: bolt hold
9:50 handstand hold (20 secs). Alt: pike push ups
10:55 hang on the bar (1 minute). Alt: one hand

[kristiank]

Me:Doing the exercices
Body:''starts vibrating like a NOKIA''

[SAEL]

This guy looks like the character you haven't unclocked yet.

[johnklein]

I'm 68 and starting out, wish me more luck

[archnebula]

POV: you’re trying to come out of quarantine fit as hell....

[emanuelkodarakis]

4:34 When your in the middle of doing pull-ups and you get a Vietnam flashback

[dappacomedy]

I'm 15 yrs old and I've started. Chris is like a role model to me I try my best to do what I do and when I feel tired I remember what I want

[americanenigma_]

I liked the fact that u not just mentioned easier and perfect levels but u also considered how beginners feel and mentioned a beginner step for each one that if u can’t start doing the easier one u can start by doing this one ( for example mentioning that if u can’t do push up u can do push-up using ur knees first - THATS THE TIP WE BEGINNERS CAN ACTUALLY START WITH ) tips like these are actually helpful !!! Thanks and would love to see more such tips of beginners workouts

[sirdoofalot]

As a 36 year old, I've never heard of calisthenics, but found Chris through some healthy eating videos. Wanting to get back into shape and these types of workouts seems like what I'm looking for. Amazing stuff!

[telreyne]

24 years old and have felt like my life has been falling apart this year. Recently was motivated to get my shit together. Starting with regular exercise and had no clue where to start until i found your channel much love bro <3