🌶 Day 14: Total Body Strength & Cardio Workout!

It's the final day and today's Total Body Strength & Cardio Workout is going to leave you feeling FIERCE!! Six different total body circuits today loaded with compound exercises to build strength and cardio exercises to burn fat and get that heart rate up. Using dumbbells and our own body-weight for resistance - it's time to finish this thing strong!! Let's do it team! #Fierce14 #StrengthWorkout #CardioWorkout

Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets

Workout Breakdown:
0:00 Intro
0:27 Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)
2:43 Push Press
3:43 Deadlift + Row
4:43 Jump Squat

Circuit 2 (40s work + 20s rest x2 rounds)
8:43 T-Push Ups
9:43 Bridge Crusher
10:43 Mountain Climber

Circuit 3 (40s work + 20s rest x2 rounds)
14:43 Squat + Curl
15:43 Curtsey + Raise
16:43 In + Out Jacks

Circuit 4 (40s work + 20s rest x2 rounds)
20:54 Lunge + Curl
21:54 Swing + Switch
22:54 High Knees

Circuit 5 (40s work + 20s rest x2 rounds)
26:54 Narrow/Wide Press
27:54 Rocking Chair
28:54 Burpee Jack

Circuit 6 (40s work + 20s rest x2 rounds)
32:54 Sumo + Row
33:54 Cross + Jack
34:54 Squat + Hop

38:54 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[criticpooja]

Each muscle of the body worked out. Perfect combination of supersets and cardio.

[rodeohon]

Im a health care worker and ive lost my physical and mental health the past 2 years working through the pandamic. I stumbled into Heather’s work-out and started with Fierce. I love it! It was tough starting back but Im doing this to get my health back so I can stay around longer for my young family. Thank you Heather!

[triciawainwright]

Made it!!! What an awesome fierce program this was and I doubled it in with 2.0 so it’s been a challenge for sure! I will definitely do this again ❤

[DrLaurenPWills]

I just completed this series! I am three months out from chemotherapy treatment for colon cancer. Thank you for helping me recover and allowing me to feel stronger than when I was diagnosed!

[sarahperkins]

Thanks Heather! I definitely feel stronger-onto Heather 2.0!

[kiki_and_friends]

Thanks in part to me and thanks in part to you, I did not miss a day of your Fierce 1.0 program. You made it diverse and challenging and gratifying. Thank you for your work Heather.

[judeabegaildoria]

Yey! I conpleted the 12 week challenge and this one. So proud pf myself❤

[allued]

Huge Fan of Fierce! Would love more like this. 40-45 minutes of workout not including warm up cool down would be ideal

[pizza-mia]

Thanks MS HR.🙏🙏🙏🙏🙏got my booster yesterday
Will catch up when I feel better fierce13&14 .thank you very much you are the most amazing Angel ever🙏🙏🙏♥️♥️♥️🙏🙏♥️♥️♥️♥️

[matchettelopez]

PLEASE do more Strength & Cardio videos! I ABSOLUTELY love them and it's really the only way I will get cardio in most the time. Needless to say, GREAT JOB!

[jjdicarloutube]

Just finished the whole 14 days. Lost 2 lbs and 1.5" from waist. Gonna find another one of your series and keep on going!! Thanks! I love your workouts!

[jandmo]

I made it! I feel so great! Thank you H

[cindypaddon]

Thank you Heather! Loved this 🌶️ 14 day workout!

[shaymeister]

Thank you so much for everything you do. Free access changes lives, just like you changed mine!!

[HotteC]

I'm feeling sweaty and fantastic 😊💪🏽Thank you

[ashley-rzxz]

first challenge i've ever finished! thank you

[lyndaait-ouaret]

It was a bit tough at the beginning ...lovedthe third part😍🤩good workout, thank u Heather

[LiyaKerem]

I'm a "no repeat" lover, but this was definitely one of the best workouts! Awesome energy, perfect balance between cardio and strength, love it!!!

[marcuscheng]

Way to go Heather on Strength and Cardio Heather!! Also, you did it 14 out of 14 and I am so proud of you that you made it!! You did a very very amazing job Heather!! Enjoy your weekend!! 😊

[TulipsLibelle]

All of these 14 days program are really perfect for my body .. thank u so much 😘😘😘😘