How to Lose Weight in Midlife with the Gina Livy Method

As the founder and CEO of The Livy Method, Gina Livy has spent over 30 years helping people achieve lasting weight loss through healthy, accessible, and sustainable methods that actually work.

Gina has helped well over 100,000 people lose and keep off weight. I have had so many of my own patients tell me about Gina’s supportive approach, and how proud they are of their achievements—to the point that even when they hit a plateau or take a while to reach their goal, they continue to stay positive through it all. This and so much more is what distinguishes Gina’s approach to weight loss from so many of the fad diets that come and go. In this episode, we uncover the secret to losing weight in midlife.

Recognized as one of WXN’s Canada’s Most Powerful Women in 2023, Gina’s impact includes 5.5 million podcast downloads, 10 best-selling books and a successful weight loss program companion app. When she’s not busy being a total BOSS, Gina is a wife, a mom, and an amazing and supportive person.

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