Top 5 Explosive Exercises to Increase Speed | Run Faster!

Official Anabolic Aliens video of: Top 5 Explosive Exercises to Increase Speed | Run Faster!

Add these 5 exercises into your training program to work on increasing your speed! You will become more explosive and have a higher power output for agility. Even if running faster is not something you want to work on, these exercises are great for full body explosiveness which correlates to many other exercises as well as overall athleticism. But if you do these, I guarantee you will get faster and faster and be quicker and quicker!

Overhead Switch Lunge - 0:36
Weighted Rotating Lunge with Glute Kickback - 1:39
Weighted Straight-Legged Switch Runs - 2:50
Speed 1-Legged Box Squats 3:44
Weighted Deadmills - 4:45

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[soumikbanerjee]

Things I do daily
-Eat
-Shower
-Track Anabolic Aliens' YouTube subscriber growth.

[AnabolicAliens]

Use these 5 exercises and your entire agility performance will improve! Who wants more athletic type videos like this?? ALSO,

[andrewlenghel]

Thanks for the video mike! I’m glad you listen to our recommendations

[carloscedrano]

the description you gave of running fast like small explosive efficient jumps from leg to leg was so intelligent

[andrewlenghel]

Hey i do the last exercise on my own but I’ve never done it with weight lol, Would a backpack put on backwards with stuff in it also work if I don’t have a vest?

[christymarks]

Great advice and by adding a layer of compound movements helps maximizing each workout.

[tareemcutler]

bro more sports training videos like this, these are sick!

[matto]

I am doing track this year for the first time and this will help, had my first meet today and we dominated. Good video also.

[billygetro]

excellent video. Very well explained Mike!

[gamershadowdoom]

Great video as always. By the way can we get a chest static stretch video? It would help thx.

[justsomeamerican]

Any good advice for endurance for running

[giantal]

Hey my man ! Can you make Another triceps dumbells workout?

[JJ-nprh]

You are the best YouTuber thanks for the awesome content I wanted to know if jogging on the spit will help me get faster

[ondrejlaska]

Aren't you planning to make your app for Android? Great video, thanks

[gyamboi]

Can anyone tell me what workout should I do for last one as I don't have treadmill

[punaydang]

mike, please make a bodyweight version of this??

[lynleypene]

Is ur name really Mike or did u make it up because it off monsters university where’s mike is one of the main characters and u called ur channel anabolic aliens. If that makes any sense

[debagnikroy]

A great video bro.... but do u have a playlist to increase speed and stamina without weights? If u do have it pls share...thank u

[nasong]

Just want I needed for that beast mode

[anthonyteneriello]

Do deadmills mess up a treadmill? Doesn’t seem good for the equipment