BURN CALORIES Around the World | Rhythm Indoor Cycling Class

This 30 minute AROUND THE WORLD rhythm ride indoor cycling class is great for burning fat and losing weight!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:24 Welcome
0:25 - 3:10 Warm Up | Yes Sir by Princess Akaina
3:11 - 5:56 Sprints | Going All the Way by Jhukane Bada
5:57 - 9:40 Jumps | Make Hafla (Not War) by Tarante Groove Machine
9:41 - 12:40 Climbs | Tere Bina Sathi by Sharabina
12:41 - 19:36 ??? | Africa by Paso Doble
19:37 - 24:37 Rolling Hills | Nooit Alleen by Har Megiddo
24:38 - 28:21 Freezes | No Me Queda(feat Viané) by The TVC
28:22 - 30:28 Tick Tocks | Gang Gang by Remodal
30:29 - 34:07 Sprints | Hondo by Heyson
34:08 - 37:42 Cool Down | Helt Stila by Benjamin Gustafsson
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Hang out with the community and get all the 4-1-1!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

[boyzbad]

I've been doing your videos religiously twice a day since Jan '21. With that and intermittent fasting, I've lost 50 pounds already! 15 pounds from goal...thank you for all you do! You have no idea how much you've helped change my life 😃👍

[darkskyking]

down 20 lbs today went from 263 to 243 since I got my bike and working out with you :)

[mayracantu]

Thanks for pushing us to give our best, to keep challenging us.

[Manav]

One of your best! Thanks a ton! Super rocking collection of music!

[angiep]

Thats was amazing!!!!
"HARD CORE 7"
TEAM HARD CORE WE DID IT!

[iamanthropos]

😳...when Kaleigh says 30 second sprint but really means 60!

[brenakautz]

So thats where the Journey started! Love it

[Kujhawks]

How did i miss this ride! Oh my goodness! It was fantastic!! The music from all over the world, is just so cool! This was a tough, challenging, and super fun ride! That song should be called 7 min in the fire! Thank you for another wonderful workout!

[barrychisholm]

Hey - "Team Sprint, Team Climb, get your Team Two Towel on, we got Serious Sweatn' for Seven". (This one ain't for Team Stella.) Not really a title, but that 7 minutes was long and sweaty! And I had so many thoughts I had to let a few I never anticipated "4, 3, 2, 1" so much before! Looking forward to the live one!

[caffeinequeen]

The way you got a little forgetful after the challenge by saying 30 seconds instead of 60, made me call the new challenge, "Finding Dory". Loved this workout! My 4 year old told me I needed to wear sunscreen bc I had a sunburn on my face! And my 6 year old always makes sure I get the dessert in afterwards. She tells me every day, we gotta stretch mom! 💞🌎

[Supuuz]

My favorite new class so far. Love the music mix 😍

[speedchick]

Love the music...dancing and sprinting!!

[sarahamesmitchell]

"The 9, 8, 7, 60!" Loved, loved the challenge

[HebbeeJebbee]

I LOVED this ride! The music was so great!

[katywilliams]

Challenge beyond words😂🎉Kick butt sweat!! Thank you Kayleigh and Jason❤

[jenniferjose]

Since Im doing this workout on a FRIDAY, feel like i want to rest and relax. But after this workout, its like a ENERGY BOOSTER! 101% RECHARGED. Thanks Ms KC for this awesome ride🥰

[rhoshe]

Always love traveling the WORLD with you!!!🙌🏽🙏🏽❤️💯 🌎

[pesssoabartelt]

Amazing class. I love all, sprinting and climbing. 🚲🚲🚲

[helencassell]

I love love your workouts! I'm never bored, always fatigued afterwards. A good fatigued.🙃😉

[mwrenn]

Awesome! Thank you. Also thanks to Stella for the motivation.