Fat burning 101 🔥 #fitness #swimming #workout

[listenering]

I lost 15 lbs in 15 minutes just by letting go of the dumbbells I was carrying.

[Downey-]

Swim twice a week and a mile every session . Calisthenics twice a week and weight lifting twice a week . 👍

[myaharris]

this comment section turned out way funnier than i thought it would be

[mattiepower]

If you swim in boilling water you lose even more fat😁

[EvetteChi]

Thank you kind Sir for posting this. I literally just learned to swim at 58 yrs old and am so happy to learn the benefits. I need all the help I can get. I just learned that my city has an aquatics center that I can use. I’m ready to lose weight this year.

[LidyanaAnatasia-hh]

Swimming is incredible for losing fat, im a very fat boy and my body looks like a dumpling but after 1 year my body actually looks normal. And all i do is just swimming. No dryland.

[francorodrigodequentino]

This definitely motivating.

I’m overweight(I am 240) and started swimming a few days ago. Started a new diet and also training.

The swimming is definitely my favorite thing to do for cardio.

Starting swimming 3 days a week. So far I have lost 3.4 pounds within that one week.

[laura]

Swimming is so good!! And FloatFit classes are great too

[alexduran]

I have lost 30 pounds in the last 4 months

[BenLogan-negu]

I have been swimming competitively since I was 6 and I have never been more hungry than after a 2 hour practice

[ygalel]

To add muscle it's more important to weight train rather than eating in a surplus

[ericdarryl-izji]

Swimming is better than workout trust me 🔥

[krazybeagles]

I need your help!! I am not fit anymore. I am a trucker, gained 30 lbs. I had a hysterectomy and my body went to shit. I have only Sun, mon, Tuesday to swim. Then I work go go California to Florida. I team with my hubby. Starting ketovore, and no carbs. Is it ok to do HIT 3 days in row. I was on swim team in high school, so I do know how to swim. I will probably die first day. lol I need advice, training and inspiration. Seriously I could pay you to keep me motivated. lol seriously. I bought some swimming fins to help. I got my new bathing suit, googles. My iPhone watch. I need this weight off so o can fit into my scuba gear by summer. Please help me ❤

[roberthadow]

I drink the chlorine to throw up creating calorie deficit

[laf]

Agreed. I haven’t weighed myself but I have dropped 2 dress sizes by front crawl leg kicks with the float and fins. I feel light on my feet when I walk, l don’t feel tired and I have started to swim two days in a row instead of every other day. The people in the pool who complain about not losing weight, I notice that they are mostly talking and not swimming. I want to drop another 2 dress sizes then I will be happy.

[deyanaclark]

There was sh*t in the pool last time I went. Those kids were wearing full clothes at that. My skin broke out so I took up swimming in my tub

[MDvn]

Nickocado avocado🥑 swims every day LOL😂

[alienigga]

I've been swimming in the ocean since I was a kid. best thing ever.

[happyperson]

Is your watch a fitness tracker? If so, can I ask which brand I want to invest in a fitness tracker for my swim fitness?

[sachinlakers]

That's how I lost around 23 kgs with swimming for a hr and strength training !