The BEST Overnight Oats I’ve ever tried. (7 meal prep recipes, easy & healthy)

Today we’re making Overnight Oats! This video contains 7 easy & fairly healthy recipes, that u can quickly meal prep ahead of time. 

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intro 0:00

Ingredients & Notes ✨

#1 Chocolate Pretzel Overnight Oats 0:20

1/2 cup rolled oats (50g)
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
1 tbsp unsweetened cocoa powder
1-2 tsp hulled hemp seeds
1/2 cup vanilla soy yogurt (120ml/120g)
1/2 cup oat milk (120ml)
taste test, if needed: 1-2 tsp maple syrup

1 heaping tbsp vegan nutella, melted
1 handful salted pretzels, crushed

serves 1

#2 Protein Cookie Dough Oats 1:39

1/2 cup rolled oats (50g), toasted
pinch of salt
1 tsp vanilla extract (or a few drops vanilla aroma)
1 dash cinnamon
1 tbsp vg protein powder (vanilla, chocolate, cookie, caramel…)
1-2 tsp hulled hemp seeds
1 tbsp cashew or almond butter
3-4 tbsp vanilla soy yogurt
1/3 cup non dairy milk (80ml), more for serving if needed
1 tbsp ground flax/chia seedss (or 1 1/2 tsp psyllium husk)
taste test, if needed: 1-2 tsp maple syrup

1-2 tbsp chocoalte chips and or cocoa nibs

serves 1

#3 Salted Caramel Overnight Oats 2:53

1/2 cup rolled oats (50g)
pinch of salt
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
1/2 cup plant milk (120ml)
2-3 tbsp plantbased yogurt (plain or vanilla)
optional: 1 tsp vanilla extract (or a few drops vanilla aroma)
1 tbsp maple syrup

for serving: apple or banana or berries
salted miso caramel
- 1 heaping tbsp cashew butter
- 1-2 tbsp maple syrup
- 1 tsp white miso paste
- 2 tbsp hot water, more if needed (add the water in tiny splashes)
- a few drops vanilla aroma

serves 1

#4 Matcha Latte Oats 3:58

1 tsp matcha
1/4 cup (60ml) hot water
1 tsp vanilla extract (or a few drops vanilla aroma)
1 tbsp maple syrup
1/2 cup non dairy milk (120ml)
1/2 cup rolled oats (50g)
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
2-3 tbsp vegan yogurt

top w berries, more yogurt and maple syrup if u like

serves 1

#5 Tiramisu Overnight Oats 5:05

1/2 cup rolled oats (50g), toasted
pinch of salt
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
1/4 cup black coffee (60ml)
2-3 tbsp vegan yogurt (i’d recommend vanilla)
1/3 cup non dairy milk (80ml)
1 tbsp maple syrup
1 tbsp chocolate chips
plain yogurt and a dusting of cocoa powder for serving

serves 1

noodle intermission 5:41
tiramisu oat reveal 6:00

#6 Cherry Almond Tart Oats 6:16

1/2 cup frozen cherries (70g)
1 tsp cornstarch
2 tbsp water
1-2 tsp maple syrup
1/2 cup rolled oats (50g)
pinch of salt
2 tbsp ground almonds
1/3 cup (80ml) non dairy milk
1 tbsp ground flax/chia seeds (or 1 1/2 tsp psyllium husk)
3-4 vegan yogurt (i’d recommend vanilla)
a few drops almond extract
1-2 tsp maple syrup, for the oat base
optional: yogurt and almonds for the top

serves 1

#7 Cinnamon Date Couscous 7:18

1/3 cup dried couscous (60g)
pinch of salt
2 tbsp ground flax seeds
1⁄2 cup hot boiling water (125ml)
3-5 dates
a splash of non dairy milk
1⁄4 tsp cinnamon
2-3 tsp maple syrup
1⁄2 tsp vanilla
serves 1

MUSIC:

[Mina_Rome]

Alternate title: Mina spilling oats for 10 minutes straight

[x_ivaa]

adding lemon zest to overnight oats has been such a game changer for me, makes everything taste kind of like cake

[blissangels]

PLS CONTINUE WITH THESE RECIPES!! ur videos are so comforting

[sugarandspice.]

Omg now way!!!! Ich such seit gestern nach guten Overnight Oats Rezepten 🤭😱
Deine Videos kommen wirklich IMMER zur richtigen Zeit 🤭🫶

[Kx____]

hey mina, i bought your cook book last week (the english hardcover) and i love it very very much! thank you for creating such a beautiful book, it's incredibly fun and i'm very impressed. just want to say it's well worth the money and thank you ♥

[maiog]

mina, this is the ultimate comfort channel!! your videos are so cosy and calming :)) can’t wait to try some of these!!

[KlaraL-_-]

There can never be enough of oatmeal recipes and videos!

[kayleighrice]

I’ve been wanting to try more overnight oat recipes, so this came at the perfect time! Love your recipes!! 🫶🏻

[missenergeticbean]

Always looking for new overnight oats recipes - I eat them for breakfast everyone single morning - so SO excited for this video!! Will definitely try all of them!!

[xenawang_]

What a cozy, comforting video! Those tiramisu overnight oats look amazing :)

[Cuzcosiscozy]

Looooveeee you Mina, thank you for being my number one comfort person on youtube <3

[kimthaelf]

i've been OBSESSED with overnight oats, so this video came at the right time 💖

[mariannewaszak]

Love these recipes. Always looking for new recipes for oats ❤❤❤

[breakingblades]

Just came here to say that I've been absolutely addicted to the salted caramel oats this past week! They're amazing, the miso adds such a nice flavor to the 'caramel'! Thanks for sharing :)

[alysia]

Pretzels straight to the grocery shopping list! 🤩

[zairazaira_]

getting sick after the eras tour is so true lmao i was so tired for the next couple of days

[viivi]

ooh I gotta try some of these before winter comes!

[rociotfw.roreads]

Omg love overnight oats and can’t wait to recreate all of them ❤ including the cous cous one haha amazing video as always 😊 you’re the best!

[kurzeundknackig.workoutsfu]

Thank you so much for this idea! I always have corny musli bars for lunch at work… Sorry corny but this looks better…

[jakethatcher_]

Okay it’s official Mina is a Charli stan. This and the last videos intros are ICONIC