SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health

Simple Overnight Oats is an easy, healthy breakfast recipe perfect for weight loss and optimal health! Layered with rolled oatmeal, unsweetened almond milk, creamy Greek yogurt, fiber-packed chia seeds, and protein-rich peanut butter!

This is a protein-packed strawberry peanut butter recipe (think peanut butter and jelly!). Each serving delivers 16 grams of protein and can be made using fresh or frozen strawberries – perfect for meal prep!

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TIMESTAMPS
0:00 Intro
0:34 Recipe ingredients
0:50 Favorite overnight oats containers
1:21 Assembling the base ingredients of the overnight oats
2:30 Adding the flavor options
3:04 Mixing the ingredients and refrigerating
3:22 Enjoy!

EASY OVERNIGHT OATS for weight loss and optimal health
1/2 cup rolled oats
1/2 cup unsweetened vanilla almond milk
1/4 cup plain Greek yogurt
1/4 teaspoon cinnamon
2-3 drops of liquid stevia
1 tablespoon all-natural peanut butter
1 teaspoon chia seeds
1/3 cup chopped strawberries fresh or frozen

Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated (be sure to stir in the peanut butter to be sure it thoroughly mixes through all of the oats).

Pop on the lid or cover, and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Top with extra strawberries and peanut butter, if desired, and enjoy.

Notes
Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

NUTRITIONAL INFO
Serving: 1serving | Calories: 333kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 253mg | Potassium: 399mg | Fiber: 8g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 28mg | Calcium: 272mg | Iron: 3mg

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#overnightoats #breakfastrecipes #breakfastideas

[CleanandDeliciousDani]

Happy Saturday! This overnight oat recipe is my NEW favorite flavor combination - it's perfect for the warmer months and you can swap in any fresh berry you love! Enjoy. XO-Dani

[markie]

Have used your overnight recipes before and actually lowered my cholesterol following a strict daily breakfast of them for 3 months. Prevented me from going on cholesterol lowering meds. Doc wanted to know what I did and honestly this was it! Thanks! ❤

[chrisobucks]

I used milk kefir instead of yogurt and i let the oats ferment for 24 hours to lessen the carb count. But otherwise, it's like this. Love it.

Thanks for the ideas, Dani!

[LulusMom]

Making today for the workweek (Tues-Fri)...love the "thank-you" and "you're very welcome"...so sweet.

[johannaliceaga]

If you’re trying to loose weight you should try the PB powder instead of the regular PB, the powder has way less fat and calories

[Lisa]

I’ll be trying this for sure. We are going away on vacation this summer and this might be the best way to keep me full and start my day right. I usually have a smoothie every morning but I’m not able to on vacation. Thank you for sharing

[ckrtom]

I just had overnight oats this morning. My combo was oats, greek yogurt, salted mixed nuts, raisins, cinnamon, stevia. Yum!

[chrissieb]

I've made them 3xs...absolutely love it! My hubby does too

[ReillyWilde]

I enjoyed this overnight oats recipe with unsweetened cashew yogurt, almond butter, & blueberries-delicious!🫐

[kisutis]

I did very similar but instead of oat I soaked chia seeds and instead milk and Greek yoghurt I used one type of fermented milk ( my friend uses natural yoghurt) and I skipped stevia but added the rest - peanut butter and fruits/ berries … very tasty

[tombennett]

Thank you, nice and simple ingredients and you provided alternatives along the way 👍

[quiet]

Tried these oats and we all love them. Comforting and filling, its so delicious!

[nygiantschamps]

Ohhh yaaaa! Another classic by Dani D-lish . Ive done blueberry and lemon zest b4 . Was awesome

[peterpanousis]

Looks amazing. Will definitely give it a try.

Make sure the chia is ground so you get the full benefits.

[doreensino]

I ordered some of these jars to make overnight oats. Thanks Dani!

[robynjones]

Thanks for the idea. Im on my weightloss journey so this helps alot for quick easy breakfast meals.

[kathyweiland]

I'm addicted to this breakfast so yummy! It works with any fruit you like

[aaronbailey]

My go-to is blueberries, raspberries, and vanilla extract. Also just peaches when they’re in season. Reminds me of peaches and cream 😋.

[jackielucchesi]

Awesome recipe ....TY ....have a great

[mauramarcus]

Here's a recipe for vegan overnight oats:
For each person, stir together in a mason jar:
½ c oats
1 T ground flax seed
½ t cinnamon
1 T maple syrup
dash vanilla extract
Add ½ c almond (or other plant-based) milk
Cover and refrigerate overnight.
The next morning, eat as-is or heat in microwave and top with any of the following:
berries
banana slices
chopped apple
chopped nuts/seeds, e.g., walnuts, almonds, pecans, pumpkin seeds