OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

Learn how to make Overnight Oats 6 Different Ways! An easy, healthy breakfast recipe that can support your health and weight loss goals. Featured flavors include double chocolate, blueberry lemon, mango coconut, apple pie, pumpkin spice, and peanut butter and jelly overnight oats.

🖨 PRINT RECIPES:

🍲 Favorite Foods & Kitchen Tools:

💪 Protein Powder Recommendations:

If you prefer a plant-based protein (no whey), here are a couple of great options:

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.

💛 Let's Connect:

TIMESTAMPS
0:00 Intro
0:36 The versatility of overnight oats
1:03 The best overnight oats, oat
1:52 Ingredients for our 'base' overnight oats recipe
2:07 Best container for overnight oats
2:36 Basic overnight oats recipe
5:05 Double Chocolate overnight oats
6:09 Blueberry Lemon overnight oats
6:42 Zesting your lemon with a microplane.
7:30 Mango Coconut overnight oats - How to cut a Mango
8:43 How overnight oats helped me build healthier eating habits.
9:34 Apple Pie overnight oats
10:21 Creamy Pumpkin overnight oats
11:14 Peanut Butter and Jelly overnight oats
12:12 Outro - look for our New Year's breakfast series!

OVERNIGHT OATS BASE RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup (or 3-4 drops liquid stevia)
1/8th teaspoon cinnamon

Combine oats, almond milk, yogurt, and chia seeds in a sealable jar (or bowl) and stir until well combined.

Place in fridge overnight or for a minimum of 3 hours. Top with your favorite toppings and enjoy!

*For extra protein - stir in 1/2 - 1 scoop of your favorite vanilla protein powder (13-26 grams).

Disclaimer: product links may include affiliate links.
#overnightoats #oatmeal #healthybreakfastidea

[CleanandDeliciousDani]

Happy (almost) New Year! We will be kicking this year off with a focus on easy, healthy breakfast ideas so be sure to check in every Friday for a new recipe video. Can't wait to hear which is your favorite. XO - Dani

[RebeccaReynolds-sexq]

struggled with breakfast choices, then stumbled on this Dani vid about overnight oats. simple, nutritious – a game-changer. Aspect Health, in passing, reminds me of my wellness journey. customization is key, tried the mango coconut combo, loved it. thanks, Dani, for making mornings healthier. looking forward to more ideas!

[antonymu]

I started eating overnight oats every morning back in August, and I can honestly say it's changed my life. My health is so much better just from this one change! They're delicious as well! Anyone on the fence about eating oats cold, don't be. I was the same, but I LOVE LOVE LOVE overnight oats! Thanks for all you do, Dani! Happy New Year!

[sheilaclark]

Very well done! Not TOO MUCH talking….no stupid music and clear precise information-THANK YOU!

[calotron]

Like the video format, info rich with no BS and limited editing. Not having any obnoxious music is also very appreciated.

[xTheDoctor]

instead of maple syrup i use fruits like bananas and strawberries as a topping or mash n mix them, it really taste great without any added sweeteners like maple syrup, honey, sugar or stevia.

[SheWasHere]

I cannot say enough good things about Clean and Delicious + Dani. You literally changed my relationship with food and wellness since I stumbled upon your channel in 2020. I ALWAYS start my weekly meal prep by going to your channel. I have yet to try a recipe I don't like. You make customizations so simple. ❤❤❤

[jaysonlee]

Overnight oatmeal recipes as you can find many channels and google, it is very healthy and great taste. But most of recipes are high calories that you should be careful when you make it. Avoid put much of chia seeds that is high calories. honey is great natural sweetness of material but it will also increase your insulin level if you put on much of it. Definitely healthy food overall just little caution if you want to lose weight.

[YasminGonzales-edoh]

So quick and efficient 😊 neat and accessible! No unnecessary words or movements.

[jenilthakkar-sqmi]

I recently tried your overnight oats recipe, and I must say, I am impressed! The way you presented six different flavors was not only creative but also incredibly delicious.

Personally, I found the blueberry almond combination to be my favorite. It was so refreshing and satisfying for breakfast.

Using True Elements Rolled oats made a big difference. The oats soaked up the flavors perfectly and added a wholesome texture to the oats.

Thank you for sharing such a versatile and healthy recipe!

[zdf]

you give nurturing mother vibes. mom i never had

[Samsaraindo]

I love the jars. Its so beautiful when you mix it.

[hannahbrown]

Delicious overnight oats. I love having overnight oats ready to go for a busy day or week. They have become one of my favorite go-to breakfasts.

[LovinLnCottage]

Instead of Greek yogurt and “milk” I use Kefir. Add 3T ground flax seeds in the morning and stir into the fermented oats. Then add blueberries on top. No cinnamon in this one. Chia seeds optional. The flax is high in omega-3 and sulfurophane, a cancer fighter. Thanks for the recipes. Looking forward to more. Happy New Year.

[--no--]

I discovered this wonderful recipe from you over a decade ago. It truly is a life changer. I then discovered a few months ago your recipe for overnight steel cut oats. Those have been my go-to breakfast for the past 7 months. Cheap and fulfilling are two wonderful things...especially in this economy. Using 4 cups of unsweetened Almond milk and one (dry) cup of steel cut oats, cooking on the stove per your instructions, I can get six breakfasts servings. I add the usual chia seeds, Greek yogurt, and half a scoop of vanilla whey protein powder (along w/ a splash of almond milk so everything easily blends together). I then flavor each serving similar to what you show in this vid. Thank you, again, for sharing all of your recipes!! All of the ones I have tried thus far have all turned out great!!

[judyopp]

This is off subject...but, I just received your cookbook and we prepared our fresh produce this week. What a help it has been! Our grown nephew/godchild got shingles for New Years Eve and it is our family tradition to share ham and beans on New Years Day....we took him beans, cornbread, a small relish container (really pretty from our cut up veggies), small container cheese and crackers, a few tortilla chips and dip, fresh applesauce, a banana and an apple... dinner and snacks to enjoy when he has to take RX's. Love your cookbook! It's definitely made our life better already, Happy New Year!

[lynnthow]

Looks delicious! I so appreciate how thorough you are in your videos and in your written descriptions!💛

[brittanykrieger]

I subscribed to the channel. I am changing my dietary habits for religious reasons and my blood needs to be purified so that I can complete the blood work on February 12. I shared the video with my mom so that I can try it for myself for the next seven to nine weeks.

[pennyarcand]

I just found your channel, and I am so excited to try these recipes. I have struggled 20 plus years with weight issues and have decided that for 2024 I'm not going to go on anymore "diets" but instead I am going to try what you said in this video and focus on making positive lifestyle changes one at a time and im starting with breakfast.😊
Thank you so much for this great advice. I also bought your cookbook. 2024 is going to be my year ❤
Happy New Year🎉😊

[jerzeyzgirl]

Hi searched overnight oats and got your channel on top. I'm glad I got it. I love all the recipes ❤