Your Heartbreak Will Get Better the Moment You Watch This

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Do you know why heartbreak hits us as hard as it does? In today’s video, I found the answer in an interview with the world-leading expert on grief, David Kessler.

It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. We often don’t give ourselves the space to fully feel what we need to in order to break free.

This new video is an important one. Even I wasn’t prepared for what I’d feel during the conversation, so I hope you’ll join me and watch it (and let me know your thoughts afterward!)

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▼ Chapters ▼

0:00 – 1:47 – Heartbreak Is a Form of Grief
1:47 – 3:56 – The Dangers of Comparison
3:56 – 5:12 – “Unattended Grief”
5:12 – 6:40 – What Buffalo Can Teach Us About Grief
6:40 – 8:39 – “Anger Is a Bodyguard for Pain”
8:39 – 10:16 – Showing Up for Ourselves
10:16 – 11:32 – When We’ve Abandoned Ourselves
11:32 – 13:04 – The Voice We Use
13:04 – 16:23 – The “Happiness After Heartbreak” Expert Series

[thematthewhussey]

Don’t forget, you can watch the powerful full interview with David (as well as 7 other experts) for free by pre-ordering your copy of Love Life today. Head over to HeartbreakSeries.com now for all the information.

[ElizabethKamau-lpep]

I pray I will never be the reason someone needs to cling to such videos for dear life for the sake of their mental health

[buda]

“Grief is just love with no place to go “
Jamie Anderson.

[Pumpkinvvitch]

I envy people who have never had to experience heartbreak.
It literally feels like I can’t breathe, can’t stop crying. Can’t sleep. I feel numb

[Jadiexox]

My heart goes out to everyone here watching this video and helping yourself ❤️ I don’t know you or your story but I am so sorry for your loss.

[ZachiraJOgando]

A hug to everyone commenting. As you can see, you are not alone. Be kind to one another, always. ❤

[uditdad]

Worst feeling is that, you seem to annoy the only person, you want to talk to. Man, the pain is unbearable. The ghosting, it's like an endless pit.

[liztowers]

My life is one grief after another, and i never avoid it. I sit with it. In silence. I pack up, and i walk in silence with my listen to my heart and mind, i cry, i sit, i curl up on grass and just
I do this daily until i can walk and enjoy the scenery without wanting to die. Eventually you start to notice the colors, smells. Sounds of nature and you realize after your 4th, 5th 12th long walk....youre healing.
Let go of the person who you THOUGHT was for you. We all play house in our mind.... But it takes two people who want to stay to make it a home..

[davidn]

“Anger is a bodyguard for pain” *instant tears down my face*

[mommyshreya]

I can never get used to heartbreak. I'm certain now that i am afraid to even just imagine falling in love again.

[Somusicais]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[Teejaywrld]

I dont wish this pain on anyone not even my worst enemy

[SRINJOYSAHA-mn]

The one who revived our heart just to leave it broken into a million pieces... It hurts...

[airstrike]

"sometimes God will change your plans to save your life"

[anuragbamne]

My best friend of 10 years and I were in a serious relationship for 3 years until last year when she just dumped me over a text and got engaged to someone else within a week. It took all of last year to steady myself. To anyone out there struggling with heartbreak and grief, there is light at the end of the tunnel. Be patient and compassionate with yourself. Sending lots of love❤️

[anastazjamalczyk]

I can't bear the pain, I'm grieving a lost relationship with someone who's been very dear to me. I never knew it would hurt so much. It literally feels as if my heart has been wrenched out of my chest with no anesthesia. And so many things remind of this person. And there are no hard feelings, we still care for each other but the grief I feel is almost too much to bear. I don't know how to go on.

[iceriahikari]

As soon as I watched the video, I started crying. Then, as the video progressed, I started feeling calm and hopeful. Thank you so much for giving out the message, Matt.

[kristenhaynes]

Thank you for this. The man that I loved died of suicide- no note, no nothing- at only 58, after two years together. All of our plans to retire together and to grow old together- all gone. Now, I'm finding out about all kinds of things (some other woman's perfume-filled bandana and other things that were found out afterward). Suicide leaves so many questions, with no answers. It is a horrible thing to go through. I have watched some of David's videos and they are very helpful- as are yours. Thank you for your video! Please pray for me, I am in such extreme pain. I am praying for all of you for healing, also. Thanks, everyone.

[russellspragg]

I divorced out of a toxic, damaging marriage of 21 years over a year ago. A recent breakup from who I thought was the last love I would ever need has hurt more than my divorce ever could. Pain of losing what you have always truly wanted is devastating 💔

[Cowkill]

My wife and are separating after 14 years of a beautiful relationship. Even in the end everything was peaceful. She's been devoured by her fear of getting old, her insecurities and traumas and influenced by new people she just met. She did not communicate. She cheated. She chose to live a new life instead of working through it with me. I failed as a husband.
This was extremely painful but I refused to numb the pain. No partying, no going out every night, no alcohol and such. I allowed myself to feel all the pain. Now I still feel sad but I'm at peace. I now I did my best, I worked on myself to become a better man.