Psychologist Explains How To Get Over A Breakup & Heartbreak

A breakup is a very painful experience - we lose one of the most important people in our life, we lose the vision we had for our future, we often doubt ourselves and this turns it into a blow for our self esteem. In this video I explain how to get through a breakup and heartbreak, so you can heal, let go and protect your self esteem. I wish you all the best!

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❃❃❃ What To Watch Next ❃❃
▶ Psychologist On Regret After Ending A Relationship & Healing From This Heartbreak
▶ When We Trade Self-Confidence For Control And Freedom For Comfort
▶ Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It
▶ Emotionally Addicted To Loneliness, Exclusion & Isolation | How To Deal With Loneliness

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

❃❃❃ Social Media ❃❃❃

❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:19 Why Breakups Are So Painful
01:58 Understanding Why
02:33 Analyze Individual Contributions
03:08 Unburden Yourself Of Your Ex's Share
03:46 What You Have No Control Over
04:18 Let Go
05:03 Protect Your Self Esteem
06:22 Stop Idealizing Your Ex
06:47 Become Aware Of Red Flags
07:26 Be Proactive

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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#heartbreak #breakup #selfleadershipexperts

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[jcqwater]

heart aches are painful, like you miss them so bad, you want to hug them but you know you have to let go Have mercy on me God

[tatianawoellner]

The hope is really the worst part to let it go

[GabrielaZeleva-jrix]

I pray for the best for anyone that is going through a breakup. It is really painful. Only time can heal.
May you be blessed by god.

[arth.]

What saved me was turning to fitness. When I think of my ex, I go jogging or go to the gym. My ex contacted me several months ago. She sent me some pictures of her and wanted a picture of me. I remember her saying, "Are you trying to be a Selvester Stallone"?? I told her this is my new life. I noticed she started to drift away again. I didn't chase her, I let her go and she's out there somewhere. I still love her, probably forever will, but she trashed my soul, and I refuse to allow her to do that again. Being healthy really saved me.

[kiannecrackscases]

I was under an unbelievable amount of pain for months but now, almost 9 months after I’m finally doing better than I ever was. Much better than when I was in that relationship. It was something I never thought I’d be okay losing. Trust me, you will heal. It just takes time so be patient with yourself. But you will heal.

[GodHelpMe]

Avoidants are so focused on testing their love interest
to make sure he/she will be a good partner
that they don’t even notice that in the process...
THEY have become a terrible partner!

We have to let people walk away. That creates a space for the right person.

I will not hide what I feel.
I will NEVER sugarcoat what I say.
Radical honesty is my highest calling and my greatest value.

I only accept consistency. I deserve it. I accept nothing less than being treated as the queen I AM.

[cerico]

25 years, she left me. 2 months later, she found someone else. I am devastated. For the second time.... I'm dead inside right now.

[cooldadhess]

Sometimes they break up because they’re cheating on you but don’t tell you they are.

[GodHelpMe]

All I do is navigate my way through the world...
Doing my best, moment-to-moment,
to endure the least amount of suffering as possible...
And I keep doing that every day, just waiting to die.

There's no joy, no hope, no happiness in my life.
It's just pain and trauma and survival and misery.

My heart is shattered.

Rage and grief consume every cell of my being.

[NicholasFaden]

In one year we did and shared so much together, she was my everything, she was perfect in every little way for me, she was very positive and everything was working, but in the end, she left me and ended everything in a matter of few texts. We texted a few times after but we stopped after the last "happy birthday", 4 months have passed since she broke up with me and I'm still crying everyday, i can't seem to go on, it's so painful, sometimes it seems i feel better for a while and then she comes back in my mind with all the good memories we had together and it breaks my heart again and again... I'm genuinely scared

[ximeacabal]

"you may feel something dying in you and that is any hope of getting back together and that is ok" I'm going through that and it is awful. This video helped me a lot

[KylefortheSIKE]

So unfair the dumper processes everything while you're still together, and you're left picking up the mess.

[jjtfoub]

It's over and I have to move on. It's simple to know all of this intellectually but actually believing it in your heart.... that's a little more tough

[azadr]

The look in your eyes speaks of a similar past experience.

[fernandomacedo]

I'm going through a divorce and it's been very hard and painful, this video is very helpful, healing and soothing at the same time, ❤

[samfrancisco]

the pain just feels too much. i found out he was no longer in love with me and it felt completely out of the blue. he was my safe place and i thought my person. i had to move out and go back to my grandmas. it feels impossible for me to move on when i still am in love with him, even if he isn’t. i just wasn’t expecting any of this and it hurts so much knowing i wont talk to him again or see him, be in his arms etc

[jeniannicancerian]

Exactly. It’s really painful. I cannot stop crying. I cannot get this guy out of my head even when he treated me like an option. He lives in my building, so that’s why I’m feeling it’s extremely hard to pull away emotionally because it every time I see him the emotions come back. 😔 also he never gave me closure. He just sort of disappeared out of my life.

[piyushgour]

One misunderstanding and she broke our beautiful relationship..she used to tell you are my gift from universe ill never leave you and all it takes is 1 misunderstanding that too from her family side to break the relationship..Talk is cheap action is expensive..

[cryptolizardhehimithishers]

Damn, I am in sooo much pain. I feel like my heart went through a meat grinder 😂😭😭

[KickItGoodAlex]

Take the time to heal, but be proactive with the right things. In the long run you'll be fine. Always remember what you had is over and they're not coming back.