50 Minute HIIT Fat Burning Workout 🔥Burn 620 Calories! 🔥

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In this 50 Minute HIIT Fat Burning Workout, I take you through different movements of total body exercises with light dumbbells! I burned 620 calories! See if you can too!!

Share this workout with a friend and if you're ready to get started, let’s do it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[casie]

This is the highest calorie burn I’ve gotten with your workouts yet! You are saving my quarantine

[tammyzastrow]

This 55 year old grandma CRUSHED IT!! You are by far the best trainer on utube!! I love your workouts!! Your the best! Your workouts give me the strength and endurance I need to chase after all 4 of my grandbabies!!! You are superb!!! A HUGE THANK YOU!!!

[Koolvidaunt]

Thank you Sydney! I crushed it but definitely a challenging workout. Great way to start the weekend 💪🏼

[hsindera]

I crushed it!!!! I do not know what I would do without the Sydney Squad and the greatest Syd

[linsaya]

I never really comment on videos but honestly I was feeling so defeated today with my weight loss and body image but I started this workout and finished it!! I feel so proud of myself, thank you Sydney for the amazing videos and inspiration!! I CRUSHED IT!!!

[debgilliam]

Sydney, Sydney I knew when I came across your YouTube channel I was in for a workout treat! Woman you are the truth when it comes to fitness. Some of the moves in this workout I have NEVER done in all the years I've been working out. You are my fitness hero. I CRUSHED it! Keep doing what you are doing. It is definitely working for me! Make it an AWESOME day!

[MarciTwitches]

Yet another butt crushin workout. I needed to switch it up and this is doing the trick. I’m in my mid-forties now, and while I’ve always been active, my metabolism hit a wall and I’ve been needing to kick it up a notch without hurting these ole bones, and somehow not getting bored at the same time. Thank you!

[angelicadominguez]

I woke up having a really bad day today! But I decided to "work it out" with this video. I just want to say thank you for being positive in your videos Sydney! It lifted up my spirit and the workout was awesome! Crushed it! :)

[nicolegroves]

Crushed it! I have been doing your workouts now for a few months now, I am just blown away by the variety you have and the advice you give. I used to hate ab exercises because I felt I just couldn’t do them, but I gave it a go and now I can finish rounds and do most of the ab exercises. Thank you so much 😊 and good luck for everything in your future endeavours I am sure u guys will crush it!

[catherine]

I’ve been going back and doing your old workouts the past few weeks while you were on your break and this is by far one of the best ones yet! The donkey kick series at the end really got me!

[Socutelove]

I felt sick today but I finished the workout and I'm proud of myself. I CRUSHED IT!!!

[sharonjacobson]

so glad I discovered this oldie! It's amazing!!

[Renskedz]

Crushed it! However, I did struggle since I wasn't allowed to do workouts for awhile due to serious illness but getting back into it now and it feels amazing. Thank you for this workout Sydney! I love your positive energy

[normagarza]

Crushed it !!!! come back to some of these moves !!!

[bethansayed]

I've done this 3 times this week. And really noticed how I improved thru the week. Love your workouts. Thanks x

[barbarabuccola]

I absolutely loved this.The moves that you incorporated in this 50 min total body were fun and it made the 4 intervals per set just fly by and boy it was tough. The last 15min. I struggled but that's exactly what I needed. I like the length of this workout for a Monday too. Sets the whole tone of the week. I love all of the workouts but this is my favorite. You are helping me crush it. Thanks once again Sydney.

[dienaalexandragomeskhan]

i crushed it. your words are so motivating Sydney. thank you so very much.

[TamsinMacCarthy]

I adore your workouts and they are my absolute favorites for some time now. I am so confused by calorie output though. I am now wearing a Fitbit (which I find inaccurate) and I wore an iWatch to compare for this workout today as a test and it gave me a 300 calorie burn for this workout, which seems entirely wrong! I am going full throttle and 100% with you at every turn. How is it that you're nearly at 800 and I'm at 300. I use it to try and manage calorie intake accordingly as I'm trying to lean down at the moment. Would love your input. Thank you for your awesomeness and inspiring spirit.

[jenniferseuring]

Crushed it! Had 10 lb weights which made it so hard but modified when needed and feel great!

[idochw]

Crushed it! I’ve been doing a bunch of different home video workouts like fitness blender and has fit, but I’ve got to say your workouts are by far the best.
You mix up the exercises really nicely and the time really does fly by.