11 LINE ABS WORKOUT - 8 MIN. for 2 Weeks / lose love handles - tone side abs | Mary Braun

My lovely active Community!!! How are we doing ?
Another Challenge for YOU and YOUR ABS just right before summer is here.
For the next 2 Weeks we will be working on our side abs and the muffin top / love handles area :)
I hope you will stay with me and get into your best after quarantine shape.

The 8 Min. Workout is made of exercises that :
▸ focus on your side abs (obliques)
▸ include side planks
▸ will strengthen your whole core

I like to do quick and effective short workouts for a longer period of time. Your muscles will grow after time when you do repetitive exercises and that's what we want, YES!
BE STRONG AND FEEL STRONG.
Never forget, you have to feel good in your own body and you are perfect the way you like and love yourself, no matter what others say. Focus on yourself.

Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary

_____________________________

Workout Equipment:

MUSIC by Epidemic Sound

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun

[MaryBraun]

Are we doing this challenge together ? 🤞🏼

[silvia]

Mary: showing her abs and simile to us
Me: showing my belly and laugh at myself 😂

[stayhappylittlemermaid]

Smiling is the best way to face every problem.

[shm_vlla]

(2 week progressive)
emoji as mark
day 1:🌺 ...16/5 day 8: ...23/5
day 2:🦮 ...17/5 day 9: ...24/5
day 3:🐼 ...18/5 day 10: ...25/5
day 4:🌠 ...19/5 day 11:...26/5
day 5:🤡 ...20/5 day 12:...27/5
day 6:🥝 ...21/5 day 13:...27/5
day 7:🦉 ...22/5 day 14:...28/5
day 15:...29/5(l love this workout and it works on me but now l want to try others workout)

-l do the workout everyday but l always forgot to give the real feetback about my progressive so here it is....l already got my 11 line abs after doing this workout after 3 days.
-Remaining: drink 8 cup of water or more to keep dihydrate especially if you're active like me.

RANDOM INTERESTING FACTS:Habits of drinking plain water decreased our appetite.

[meenalshah]

Your ab workouts are always such a killer 💪🏻 please make one for growing side glutes too ? Thankyou

[speelsquad]

I do my pilates every day, but for extra results I am to do this since today, and for 2 weeks straight... hope for the best! love you!

[sweetener]

Omg i love this workout, it is 8 min long but the burn is intense trust me! I've been doing ab workout for 2 months, i actually have a flat stomach but i have lower belly. I do this one for 3 days now and i already see my 11 lines.

[sixtinedupuy-guerin]

My abs are literally burning 🔥😍thank you Mary !!

[kiarabrunella]

your workouts are soooo good, they are very hard for me but when i finished them i’m happy 👍🏼👍🏼

[KhadiBello]

THIS IS WHAT YOU CALL AN AB KILLER WOKOUT! It's the best abs workout, back to back. You killed it girlie and my developing abs prove it <3

[nihgng]

You are my great inspiration. You are amazing. Thanks for what you do!❤️

[dogwalkerberfin]

super fun and challenging just what i needed for my side area hard to tone up this specific part of the body, would love to do more love handle, lower body workout routines x

[inesp]

Bro I've been doing your workouts for a couple weeks and I'm dead, and buried 😭😂 I mean that in a good way, because I'm seeing a lot of changes in my body already

[kamx]

Exactly what I wanted for tonight. Thank you MB

[patriciaaraujo]

I've become workout addicted because of Mary... but that's fine, it's healthy. It's great both for your body and for your soul👍😀👍😀👍😀

[murat-kaaneksi]

My favorite abs workout!!! And the music is perfect as well!☺️🌸

[anni]

Good work out for Finishing off the Routine!

[snehalbadgujar]

Yeah Mary!!🎊🎉 Soooo Excited to do it! And Love the energy 💃 Yes!!! Thank You soo much dear ♥👍

[ericprouzet]

A very challenging and powerful session. I don’t know if it works but I’m in full sweat!

[SophiesFIT]

Thank you, 🌹 enjoy your fitness time everyone